Around the world, over 420 million people live with diabetes and this number is gradually rising. It is estimated that by 2026, 4.9 million Canadians will be living with the disease. While blood sugar monitoring is an important and well-known aspect of care, diabetes requires lifestyle modifications to reduce the risk of health complications.

As the level of autonomy and needs evolve, it may become more challenging to meet the care needs of older adults at home. If you think you might have to explore other housing arrangements, but are still active and independent, what are your options?

Digital Health Week takes place every November and raises awareness about the role that digital tools play in our everyday lives. During the global pandemic, we have become even more reliant on these tools to stay connected. Continue reading to discover a few ways technology can enable you to live well.

Seated exercise may hold benefits for cognitive health in older adults with health conditions.

Abuse can take many forms, and during times like these, it may be more difficult to identify. Knowing the signs of elder abuse is critical to taking action. Learn more about risk factors, signs of elder abuse, and what to do if you suspect someone you know is being abused.

Losing a driver's licence is seen by many as the end of independence and can become one of the factors that triggers social isolation, depression and even the obligation to move to a nursing home. This is why several efforts are being made to delay this moment, while preserving the safety of older drivers and other road users. Can training programs for older drivers be effective in maintaining or increasing their safety and performance behind the wheel?

Did you know – falls are the leading cause of injury-related hospitalizations among Canadian older adults and between 20 and 30% of older adults fall each year? The good news is, falls can be prevented by adjusting your home environment, through exercises that promote strength and balance, and by being mindful about your foot health.

Chronic obstructive pulmonary disease (COPD), the name alone can leave you breathless. See what the research has to say about the benefits of home or community-based rehabilitation.

Physical activity is not only important for our physical health, but it also has immense benefits to our mental health. Read on for a few helpful suggestions on how to keep your body moving through the remaining weeks of fall and throughout the winter months.

The ongoing COVID-19 pandemic has put pressures on all of us, but among all those affected since the start of the pandemic, one group has met incredible challenges: caregivers. Read more for a few helpful tips for supporting caregivers through these challenging times.

There are many ways to manage arthritis, reduce symptoms, and improve mobility. Self-management strategies often involve weight management, heat and cold therapies, and therapeutic exercises. Assistive devices, medication and surgery may also be used depending on the type and severity of the arthritis.

Barriers such as illness, cost, and inhospitable fitness environments contribute to lower physical activity levels in older adults. Novel research highlights the role of peers in increasing adherence to physical activity in this group.

October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the disease, and educating people on the importance of early detection. Read on for information about overall lifestyle factors that contribute to your risk of developing cancer, screening, treatment options and more.

Each year, many patients, families and caregivers who interact with the health and social systems experience dissatisfaction and adverse events. Complaint mechanisms can be seen as a tool for learning and improvement. But what do we know about the nature of complaints and their effects?

As World Mental Health Day approaches, it’s important to talk about mental health, the things that affect it, and how we can practice self-care while checking in on others.

Are you looking for strategies to help you manage a heart failure diagnosis? Check out what the research has to say on exercise, self-care, and transitional care.

October 1 is National Seniors Day, an occasion to celebrate older adults across Canada. We have compiled a few ideas on how to demonstrate your appreciation and show gratitude for an older family member, friend, co-worker, or neighbour, especially during these challenging times.

We have all seen images on TV, the internet and in the newspapers of entire shelves in grocery stores and other retail stores emptied from the start of the COVID-19 pandemic. But why do people experience this shopping fever during crises?

Heart disease affects approximately 2.4 million Canadian adults, and is the second leading cause of death in Canada. You can protect, maintain, and help contribute to your overall heart health through exercise, diet, and other lifestyle decisions and changes.

Is commitment making the answer to your weight loss woes? Recent research highlights where it may help and where more research is needed.