Maintaining social connections, throughout the holidays and beyond, can help reduce feelings of loneliness and social isolation. So, while this holiday season may look a little different, we can still make the most of it and feel emotionally close to get through these challenging times.

As we get older, our sleep habits may change, but one thing remains the same – getting a good night’s sleep is important. While there is no magic number when it comes to the hours of sleep needed, lack of sleep can have negative consequences to our health and be a symptom of health problems such as neurodegenerative diseases and unhealthy weight (and sleep apnea that accompany unhealthy weight).

The long-term care sector has been hit very hard by the COVID-19 pandemic in Canada and abroad. Many policymakers and stakeholders are now turning their attention to renewing the long-term care sector and exploring alternatives to long-term care homes.

Do you have questions around cancer screening? See what the research has to say about screening for prostate cancer, ovarian cancer, and breast cancer. Sneak peek: the answers are not always so cut-and-dry.

Any amount of alcohol consumption can have risks for your health. In this video, Dr. Sophiya Benjamin talks about Canada's Low-Risk Alcohol Drinking Guidelines (2011), what a 'standard drink' is, and how following the guidelines can help to reduce both the short- and long-term risks of alcohol use.

The holidays are a busy time of year often filled with many indulgences. While it is important to enjoy this time of year, there are a few ways you can keep your health a top priority and still enjoy the festive season.

If you have lost a loved one during the COVID-19 pandemic or any other traumatic event, you may still be struggling to grieve. Can rituals used in a therapeutic setting help people overcome prolonged and complicated grief?

When we think about exercise, we often think about the physical benefits it provides – stronger muscles, increased flexibility, better stability and more. But did you know, exercise can also have positive effects on your brain’s health?

They say if "you snooze, you lose”. But getting enough sleep, as well as good quality sleep, is important for our mental health, cognitive health, and physical health. Some evidence suggests that music may be a promising non-drug-based strategy for improving sleep quality in older adults.

Driving is a complex task that involves many different skills and body functions. Dr. Brenda Vrkljan discusses how cognitive decline can impact driving safely and how healthcare professionals can help evaluate a person’s fitness to drive and support them in maintaining their mobility and independence for as long as possible.

Technology plays a big role in the evolving digital healthcare landscape and impacts almost every aspect of our life. Embracing new technologies can be to our benefit by enabling us to live a healthy lifestyle.

Sometimes a unique bond develops between grandparents and their grandchildren. But what factors can influence this emotional closeness, and what impact can it have on grandparents and grandchildren?

To prevent abuse from happening, it is important that older adults recognize signs of abuse and understand how to report it. Caregivers should also educate themselves on how to recognize signs of abuse and neglect, so they can help stop it from happening too.

Are you living with dementia, high blood pressure, or urinary incontinence? See what the research has to say about your options for non-drug treatments. Hint: promising possibilities lie ahead.

What role should medications play in managing high blood pressure? In this video, Drs. Anthony Levinson and Richard Sztramko discuss when and what to consider when lifestyle changes alone are not enough to maintain a healthy blood pressure.

Diabetes is one of the biggest global health crises of the 21st century, with over 420 million people living with the disease globally – a number that continues to rise. Type 2 diabetes is the most common type of diabetes, and those who live with it face a long-term battle. The good news is type 2 diabetes can be managed with a few approaches.

Competitive sports can be done at all ages. But what is known about the factors influencing older athletes to take part in competitive sports?

While you might think falling is a natural consequence of getting older, it is the result of several age-related factors including loss of muscle strength and balance. The good news is, falls can be prevented by adjusting your home environment, through exercises that promote strength and balance, and by being mindful about your foot health.

Do you have questions about mammography? See what the evidence says about this form of breast cancer screening for women with an average risk for breast cancer.

Physical activity is not only important for our physical health, but it also has immense benefits for our mental health. Read on for a few helpful suggestions on how to keep your body moving through the remaining weeks of fall and throughout the winter months.