After months of the COVID-19 pandemic, there is hope on the horizon with the approval and start of the roll-out of several vaccines. The roll-out of the COVID-19 vaccines is arguably one of the largest health-system initiatives ever conducted. This blog post is the first in a series which examine evidence and experiences from Canada and other countries about the COVID-19 vaccine roll-out.

Every January Bell Let’s Talk is a day devoted to ending the stigma around mental health issues and continuing an important conversation with those close to you. Now more than ever, managing mental health and talking about it openly with others will ensure people feel that they are supported. We have compiled a few evidence-based strategies to help you strengthen your mental well-being now, and long-after the pandemic has passed.

Are you or someone you care for looking for a program to support recovery from alcohol misuse and dependence? See what the research says about widely used recovery support services.

Falls are the number one reason for injury-related hospitalizations for older adults. In Canada, 1.6 million seniors fall each year, and more than half of those falls result in serious injuries. Read more about fall prevention strategies to help keep you steady on your feet this winter and beyond.

Violence against women is a tragic and complex phenomenon, especially since this "shadow pandemic" is unfolding against the background of a health pandemic. We must act proactively and not remain silent in the face of such violence.

When it comes to dementia care, there isn’t a one-size fits all approach but there are tools in your arsenal that can help you manage. Research suggests that adding a non-drug option to your management toolkit can help manage behaviours and reduce caregiver stress.

Can leaning into your “artsy” side enhance your cognitive health? See what the evidence has to say about the use of visual art therapy for people with different levels of cognitive health.

Approximately 1 in 4 Canadians experiences some form of seasonal depression around this time of year. The good news is, there are things you can do to help alleviate the winter gloom by improving your physical and mental health.

Do you suffer from depression, social isolation or chronic conditions? Wondering how to get through the winter, confined in your home because of COVID-19? Could writing help you get out of the winter gloom, or even improve your physical and mental health?

As we look toward a new year, we often make resolutions, many of which are centred around health and wellness. While we continue to navigate lockdown restrictions in many parts of the country, we have compiled a few ways you can stay healthy, both mind and body, while at home.

Are you looking for non-drug alternatives for the management of agitation in dementia? The evidence shows there are several potentially effective options.

It is important, now more than ever, to maintain social connections to help reduce feelings of loneliness and social isolation. So, while this holiday season may look a little different than those in the past, we can still make the most of it and feel emotionally close during these challenging times.

Coping with the consequences of mild cognitive impairment or dementia is difficult enough without having to deal with depression as well. Can cognitive training provide any relief when it comes to depression?

Many older adults are fans of board games because they are fun recreational activities that allow them to maintain social contacts. But what is known about the effects of board games on the quality of life or physical and cognitive functions of older adults?

Exercise can be intimidating for some people, especially those who have health conditions or injuries which limit what they can do. Combine that with a global pandemic that is keeping us all at home, exercise can be more challenging than before. The good news is, there are many ways that exercise can be modified and done comfortably and safely at home.

Are you in the process of making a decision about prostate cancer screening, or at the very least starting to think about it? See what the research has to say about the use of web-based decision aids during this time.

When it comes to driving, it is not your age that determines your abilities, it is your health. Driving enables older adults to remain connected to their communities, maintain social ties, and access needed services, particularly in rural areas lacking public transit. Helping older adults stay safe on the road is just as important as ensuring they maintain their independence by driving as long as (safely) possible.

Ageism is the set of stereotypes, prejudices and discriminatory behaviors based on age. If you are employed or looking for a job and believe you are being discriminated against because of your age, remember that this is illegal.

Keeping both your body and brain healthy with exercise is an important part of healthy aging. And while the pandemic has made it more challenging to exercise, there are still creative ways to move safely and do both your body and your brain some good!

Cannabis is increasingly touted as an effective treatment for a variety of ailments. But does the research support this? Find out whether cannabis is “worth the hype” for three common health conditions.