• 26 October 2021

    Medical cannabis: A solution for chronic pain?

    Is medical cannabis effective for the treatment of chronic pain? Dr. Anthony Levinson and Dr. Jason Busse discuss how cannabis works to relieve pain, what the research says about its effectiveness and potential side effects, and what benefits there may be compared to opioids for chronic pain relief.
    Full story
  • 19 October 2021

    October is Breast Cancer Awareness Month

    October is Breast Cancer Awareness Month, dedicated to driving awareness about prevention, detection, diagnosis, and treatment options. Whether you are a breast cancer survivor, know of someone fighting breast cancer, or simply want to educate yourself further about it, our evidence-based resources are a good place to start. Read on for information about overall lifestyle factors that contribute to your risk of developing cancer, screening, treatment options and more.
    Full story
  • 19 October 2021

    Learn a new language to train your brain and more

    There is no age to learn a new language. Learn about the benefits of learning a new language on the quality of life and cognitive abilities in healthy older adults.
    Full story
  • 13 October 2021

    Rheumatic and musculoskeletal conditions and exercise: Getting on track with wearable activity trackers

    We can all use a helping hand from time to time. Being more physically active is one area where some of us need that extra assistance and motivation. Wearable activity trackers may be a source of support for people living with a rheumatic and/or musculoskeletal disease who are looking to increase their activity levels.
    Full story
  • 13 October 2021

    Hypertension: Effective ways to lower high blood pressure without medication

    Drs. Anthony Levinson and Richard Sztramko discuss what lifestyle changes you can make to help reduce your blood pressure or lower your risk of developing hypertension in the future.
    Full story
  • 13 October 2021

    Managing arthritis pain so you can live well

    Over 4.7 million Canadians aged 50 years and older live with arthritis and while it is more common as you age, joint pain is not a normal part of aging. Learn more about evidence-based approaches for managing your arthritis and reducing symptoms.
    Full story
  • 6 October 2021

    Barriers to cancer care in nursing homes

    Despite the high prevalence of this disease in the elderly, early diagnosis seems to be neglected in nursing homes. How can we make decisions that seek to balance the potential benefits and harms of cancer treatment in older adults living in nursing homes?
    Full story
  • 5 October 2021

    World Mental Health Day: 3 strategies to improve your well-being

    Mental health and emotional well-being are critical considerations for our aging population. According to the World Health Organization, approximately 15% of adults aged 60 and over suffer from a mental disorder. Explore our resources below for more information about strategies you can use to treat, manage, and prevent depression and improve your mental well-being.
    Full story
  • 29 September 2021

    Getting “alternative” with nerve pain: Could herbal treatments be a source of relief?

    Considering complementary and alternative options for nerve pain? You should know that the current evidence base on the potential benefits and harms of herbal treatments—specifically, nutmeg and St John's wort—is uncertain.
    Full story
  • 28 September 2021

    September is World Alzheimer’s Month: Resources for caregivers and older adults

    Early diagnosis of dementia is important for life planning, as well as for learning about and accessing the best available treatments. Supporting caregivers of loved ones with dementia is important as the emotional and physical demands can be enormous. Fortunately, there are multicomponent strategies that can be used to support family caregivers, allowing them to care for themselves while continuing to care for their loved ones.
    Full story
  • 28 September 2021

    Chest colds: Do antibiotics help?

    Are antibiotics really necessary to treat acute bronchitis? Dr. Anthony Levinson and infectious disease expert Dr. Zain Chagla discuss acute bronchitis, what it is, how it is best managed, and the role that antibiotics might play in its treatment.
    Full story
  • 22 September 2021

    Do smart cities rhyme with safe cities?

    A smart city uses various electronic data collection sensors to provide information to help manage its services and resources optimally. These smart technologies can also identify hazards and respond to them effectively.
    Full story
  • 21 September 2021

    5 Fall activities for older adults that boost well-being

    Fall has officially arrived! Embrace the change in weather and all the beauty and fun it brings with these activities that can boost your well-being.
    Full story
  • 15 September 2021

    Heading home from the hospital? Caregivers can play an important role in the discharge process

    Are you are a caregiver to an older adult? Learn more about the importance of collaborating with the health care team in hospital-discharge planning for your loved one.
    Full story
  • 15 September 2021

    Blood pressure as we age: What is a healthy target?

    Curious about what healthy blood pressure targets are for older adults? Drs. Anthony Levinson and Richard Sztramko discuss high blood pressure and what is considered a healthy target in this video.
    Full story
  • 14 September 2021

    Social isolation: Are you at risk?

    Whether actual or perceived, social isolation can have real impacts on the overall health and well-being of older adults. The good news is that there are several things you can do to decrease social isolation, such as engaging in social activities, optimizing your mobility, leaning on technology, and more.
    Full story
  • 8 September 2021

    What you need to know about prostate cancer and screening options

    In Canada, it is estimated that 1 in 9 men will be diagnosed with prostate cancer in their lifetime. The decision to be screened for any disease, including prostate cancer, should involve the weighing of the pros and cons, along with one’s personal risk factors and preferences, in collaboration with a health care professional.
    Full story
  • 8 September 2021

    Older LGBTQI women: facing barriers to accessing adequate care

    Older LGBTQI women experience more discrimination than men because they find themselves in a “triple minority” situation, based on their gender, age and sexual orientation. How can we redefine health and social care to make them more accessible to older LGBTQI women?
    Full story
  • 1 September 2021

    Supplementing our diets with supplements for heart health?

    At one time or another, dietary supplements have been a feature of many of our shopping carts and medicine cabinets. But is there substance to the hype when it comes to our heart health? The research suggests no, except in very specific scenarios.
    Full story
  • 31 August 2021

    Taking control of your arthritis with evidence-based approaches

    Approximately 1 in 5 Canadians live with the pain of arthritis and more than half of them are under the age of 65. It is a complex disease with over 100 different types of arthritis that exist. Learn about evidence-based approaches for managing your arthritis and reducing symptoms.
    Full story

DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own healthcare professionals.