New research shows that staying physically active may not just be good for your body, but good for your mind too!

Supporting mental health is a critical consideration to the healthy aging process. Read more about loneliness, social isolation, depression and other issues that can affect our mental health and what you can do to recognize and help someone who may be struggling.

Fear of crime is associated with negative effects on health and well-being, regardless of age. This fear can be amplified among older adults who are vulnerable, frail, socially isolated, and who no longer benefit from the same family and community support. Discover what the research tells us about strategies to reduce crime and reduce the fear of crime in your community.

Better health means continuing to do more of the things you love. Read what the experts are saying about how to age well.

Could vitamin D supplementation help you improve your blood sugar control? Research shows promise for some people living with type 2 diabetes.

Arts have beneficial effects on patients, but also on community-dwelling older adults. It may be time to wake the artist inside you.

There are many things you can do control the risk factors that lead to heart disease, including: increasing physical activity, maintaining a healthy diet, quitting smoking, and limiting alcohol intake. See what the latest research says about heart health.

September is World Alzheimer’s Month, an international campaign by Alzheimer’s Disease International to raise awareness and challenge the stigma that surrounds dementia. Find out what the research says about diagnosing dementia, treatment options for older adults living with cognitive impairment, and caring for someone with dementia.

Exercise can have benefits for women who have gone through breast cancer treatment. But can it prevent breast cancer’s return? Unfortunately, the jury is still out.

According to Prostate Cancer Canada, 1 in 7 men will be diagnosed with the disease, making it one of the most common cancers found in men. It is important to continue to raise awareness about prostate cancer risk factors, testing options, and lifestyle choices that may reduce your cancer risk. We’ve compiled some resources to help you learn more.

Fiscal measures are often proposed to reduce the tax burden of older adults and reduce poverty. Finding the fiscal measures to which you are entitled can make anybody feel dizzy, but some professionals and tools can help you.

Last month, global experts on ageing came to Toronto for a three-day conference to share the latest research and how it can help older adults and their caregivers. Read more about the four key themes the experts are talking about.

A gout flare-up can be a very unpleasant and painful experience. Several treatment options are available, so speak with your healthcare provider about which treatment might work best for you.

Gentrification can exacerbate health problems among vulnerable groups, such as older adults, by limiting their access to needed services, affecting their social networks, and increasing their level of stress. Is it possible to control the negative impacts of gentrification and make it socially acceptable?

What puts a man’s health at risk as he gets older? The top risk factors are common and often preventable. Take an active role in your health, both body and mind and read our resources to learn more.

Selenium has been touted to have anti-cancer properties, but new research suggests that selenium supplements may be too much of a good thing.

Measuring poverty is complex because indicators currently used have limitations. In addition to income and market-basket indicators, indicators based on the level of education, health status, geographic region, clothing, housing, food security and social inclusion provide a portrait of poverty closer to reality.

Diabetes-related complications can be very serious and even life-threatening. Properly managing blood sugar levels reduces the risk of developing these complications. Read our resources for more information on risk factors, screening and self-management programs for individuals living with diabetes.

What we eat is an important contributor to our overall health and an essential part of optimal aging. Whether you are caring for an older adult or looking for trustworthy information to inform your own food choices, we have compiled some helpful resources to guide you.

Although some people suffering from chronic neuropathic pain might find some relief with cannabis-based medications, the side effects may outweigh the benefits.