Blog Posts: Exercise

Feeling stiff after sitting or achy after gardening? Discover simple ways to prevent and manage everyday muscle and joint discomfort.

Do you really need 10,000 steps a day to stay healthy? Discover what the latest research says about walking, mobility, balance, and healthy aging, including why walking speed may matter more than you think.

Is your walking speed slowing down? It could be a sign that your strength, flexibility, or fitness needs a boost. Learn how to improve your walking speed with simple standing exercises and brain-training techniques.

If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.

Discover which targeted therapeutic exercises can help reduce pain, improve mobility, and support joint health for those living with hip or knee osteoarthritis. This short video guides you through easy-to-follow movements that can be easily integrated into your daily routine—no equipment required. Plus, download a free copy of the exercises to use at home! Learn what neuromuscular training is all about.

Is there a health-related change you need or want to make? In this webinar recording, Dr. Diana Sherifali discusses how a ‘tiny habit’ approach can help people reach their health goals to manage or help to prevent chronic disease.

In this webinar recording, renowned kinesiology researcher, Dr. Stuart Phillips, shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives.