• 20 May 2026

    Why does heat get harder as we age?

    From changes in circulation and hydration to medications that affect heat tolerance, aging can make hot weather riskier than many people realize. Understand your personal risk factors and learn steps you can take to stay safe in the heat.
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  • 13 May 2026

    Walking your way to better health after age 65

    Do you really need 10,000 steps a day to stay healthy? Discover what the latest research says about walking, mobility, balance, and healthy aging, including why walking speed may matter more than you think.
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  • 29 October 2025

    Know your stroke risk: Protect your heart and brain

    Learn about an easy online survey to determine your personal stroke risk profile and get a customized action plan based on your unique health history, lifestyle, and life stage.
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  • 16 July 2024

    Heat stroke: Causes, risks and prevention

    Older adults are at greater risk for heat-related illnesses. In this 2-minute video, family physician, Dr. Erin Gallagher explains what heat exhaustion and heat stroke are and what you can do to lower your risk.
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