Blog Posts: Prevention behaviour and risk reduction

Why might wildfire smoke pose greater risks as we get older? Discover what can increase vulnerability and the practical steps to help you prepare, limit exposure, and respond with confidence.

From changes in circulation and hydration to medications that affect heat tolerance, aging can make hot weather riskier than many people realize. Understand your personal risk factors and learn steps you can take to stay safe in the heat.

Do you really need 10,000 steps a day to stay healthy? Discover what the latest research says about walking, mobility, balance, and healthy aging, including why walking speed may matter more than you think.

Learn about an easy online survey to determine your personal stroke risk profile and get a customized action plan based on your unique health history, lifestyle, and life stage.

Older adults are at greater risk for heat-related illnesses. In this 2-minute video, family physician, Dr. Erin Gallagher explains what heat exhaustion and heat stroke are and what you can do to lower your risk.