Videos

If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.

Any eating disorder can negatively impact healthy aging. Binge eating disorder (BED) may affect about 20% of women aged 60 and over. In this 2-minute video, psychiatrist Dr. Jennifer Couturier explains the symptoms of BED, its emotional impact, common misconceptions, and potential treatments. Then read on to learn about the causes, risk factors, and potential health consequences.

In this 2-minute video, Dr. Megha Poddar discusses important considerations for older adults on plant-based diets or for those considering adopting a vegetarian diet.

Is there a health-related change you need or want to make? In this webinar recording, Dr. Diana Sherifali discusses how a ‘tiny habit’ approach can help people reach their health goals to manage or help to prevent chronic disease.

Maintaining a healthy weight is important to reduce your risk for many health conditions including high blood pressure, diabetes, heart disease, stroke, sleep apnea, mental illness, and cancer. In this video, Dr. Megha Poddar discusses vegetarian or plant-based diets and their potential impact on health and weight loss.