• 7 June 2023

    Vegetarian diets as we age

    In this 2-minute video, Dr. Megha Poddar discusses important considerations for older adults on plant-based diets or for those considering adopting a vegetarian diet.
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  • 8 March 2023

    What's your health goal? Why people fail and how to succeed

    Is there a health-related change you need or want to make? In this webinar recording, Dr. Diana Sherifali discusses how a ‘tiny habit’ approach can help people reach their health goals to manage or help to prevent chronic disease.
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  • 5 January 2022

    Vegetarian diets: Will they help me lose weight?

    Maintaining a healthy weight is important to reduce your risk for many health conditions including high blood pressure, diabetes, heart disease, stroke, sleep apnea, mental illness, and cancer. In this video, Dr. Megha Poddar discusses vegetarian or plant-based diets and their potential impact on health and weight loss.
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