Evidence supports a positive association between physical activity and improved health in older adults. Being functionally independent can help seniors to maintain their quality of life and manage their health conditions. Walking and yoga are just two options to help with mobility and physical functioning.
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.