Subscribe

We just need your email, then we'll add you to the list!

Subscribe
+AA
Fr
McMaster University 905-525-9140 info@mcmasteroptimalaging.org Your source for healthy aging information that you can trust. 1280 Main St W, Hamilton, ON L8S 4L8
  • Browse
  • Blog
  • E-Learning
    • Lessons
    • Micro-learning
  • Videos
  • Professionals
    • Clinician
    • Public health professional
    • Policymaker (health systems)
    • Policymaker (social systems)
    • Promotional Materials
  • Help
  • Français
Log In Donate
  • 6 November 2018

    Financial literacy month: How do you invest in your financial well-being?

    November is Financial Literacy Month in Canada. Financial literacy is a critical skill, especially in retirement as older adults (and their caregivers) face the challenge of making a realistic budget based on fixed and often limited incomes, while juggling many priority expenses.
    Full story
  • 30 October 2018

    Exercise and fall prevention strategies to keep you on your feet

    Did you know that falls are the leading cause of injury among older adults and the most common reason for hospitalization of older adults in Canada? Read more to find out what you can do to reduce your risk of falls
    Full story
  • 24 October 2018

    Living with arthritis: what the research says about treatment and pain relief

    Arthritis is an umbrella term used to describe joint pain and disease. Things such as exercise may help with arthritis and other joint conditions. There are also many pain relief options available. Read on to find out what the evidence says about arthritis and treatment options.
    Full story
  • 16 October 2018

    What the research says about cannabis use

    While it may be a hot topic of discussion, cannabis use is far from being a new phenomenon. Although it is now legal, there is still a lot of research being done to understand its benefits and harms, in both the short- and long-term.
    Full story
  • 9 October 2018

    Supporting mental health is critical to healthy aging

    Supporting mental health is a critical consideration to the healthy aging process. Read more about loneliness, social isolation, depression and other issues that can affect our mental health and what you can do to recognize and help someone who may be struggling.
    Full story
  • 3 October 2018

    Ways to stay healthy to remain active as you age

    Better health means continuing to do more of the things you love. Read what the experts are saying about how to age well.
    Full story
  • 25 September 2018

    World Heart Day: controlling your risk factors through better lifestyle choices

    There are many things you can do control the risk factors that lead to heart disease, including: increasing physical activity, maintaining a healthy diet, quitting smoking, and limiting alcohol intake. See what the latest research says about heart health.
    Full story
  • 18 September 2018

    World Alzheimer’s Month: raising awareness and challenging the stigma

    September is World Alzheimer’s Month, an international campaign by Alzheimer’s Disease International to raise awareness and challenge the stigma that surrounds dementia. Find out what the research says about diagnosing dementia, treatment options for older adults living with cognitive impairment, and caring for someone with dementia.
    Full story
  • 12 September 2018

    Prostate cancer risk factors, testing options, and lifestyle choices that may reduce risk

    According to Prostate Cancer Canada, 1 in 7 men will be diagnosed with the disease, making it one of the most common cancers found in men. It is important to continue to raise awareness about prostate cancer risk factors, testing options, and lifestyle choices that may reduce your cancer risk. We’ve compiled some resources to help you learn more.
    Full story
  • 4 September 2018

    Optimal aging: 4 key themes the experts are talking about

    Last month, global experts on ageing came to Toronto for a three-day conference to share the latest research and how it can help older adults and their caregivers. Read more about the four key themes the experts are talking about.
    Full story
  • 21 August 2018

    Men’s health: what the latest research tells us

    What puts a man’s health at risk as he gets older? The top risk factors are common and often preventable. Take an active role in your health, both body and mind and read our resources to learn more.
    Full story
  • 15 August 2018

    Diabetes risk factors, screening and self-management programs

    Diabetes-related complications can be very serious and even life-threatening. Properly managing blood sugar levels reduces the risk of developing these complications. Read our resources for more information on risk factors, screening and self-management programs for individuals living with diabetes.
    Full story
  • 8 August 2018

    Identifying and advocating for older adults who may be at risk of poor nutrition

    What we eat is an important contributor to our overall health and an essential part of optimal aging. Whether you are caring for an older adult or looking for trustworthy information to inform your own food choices, we have compiled some helpful resources to guide you.
    Full story
  • 31 July 2018

    Understanding loneliness and social isolation

    Loneliness and social isolation are important topics affecting many older adults, but did you know they are not the same thing? Read on to learn more about loneliness and social isolation and how you can help a loved one who may be experiencing either.
    Full story
  • 25 July 2018

    How to know when it’s time to hang up the keys

    Changes in health conditions that are more common with age can affect driving ability. How do you know when it’s time to hang up the keys? Scientific evidence suggests that not being able to perform a seemingly quick and simple task, such as drawing a clock, is linked to one's ability to drive a car.
    Full story
  • 18 July 2018

    Managing your finances to enjoy a long and happy retirement

    On average, Canadians are living longer, which means more financial resources, and more careful management of financial resources, are required to ensure they last as long as you need them to. We have compiled some resources and tools to help with your financial planning.
    Full story
  • 11 July 2018

    Is it time to review your medications?

    As you get older, chances are the amount of medication you take will increase. While it is likely that your medications were prescribed for good reason, they may no longer be helpful and could potentially even cause harm. We’ve compiled some resources to help you learn more.
    Full story
  • 4 July 2018

    The sound of music: the health benefits of music for older adults

    Music is a safe, simple and inexpensive strategy with many real benefits, however, it continues to be an underused tool. Read more about how music can be a catalyst for human relationships, reduce anxiety, pain, depression and more.
    Full story
  • 27 June 2018

    A closer look at the benefits and risks associated with some pain-management options

    As we get older, the frequency of pain may increase as we develop conditions such as osteoarthritis. Pain is an important and challenging issue, but it’s imperative that any management options provide benefits that outweigh their risks. Read more about how to manage your pain and important things to consider when choosing treatment.
    Full story
  • 20 June 2018

    Enjoy the great outdoors this summer, but don’t forget to cover up!

    Summer has officially arrived. With the warmer weather and longer days, there are many opportunities to get outside and increase your physical activity. Read more below about fun summertime exercise ideas to increase your physical and social activity and tips for staying sun smart while outdoors.
    Full story
  • «
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18 (current)
  • 19
  • 20
  • »
Want the latest in aging research? Sign up for our email alerts.
Subscribe

Our Content

  • Blog
  • Videos
  • E-Learning
  • Evidence Summaries
  • Professionals

About

  • Our Content
  • Registration
  • Leadership team
  • Labarge Initiative
  • Partners
  • Contact

Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.

© 2012 - 2020 McMaster University | 1280 Main Street West | Hamilton, Ontario L8S4L8 | +1 905-525-9140 | Terms Of Use