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15 March 2017
The anti-aging mindset
Research shows that exercise has very positive affects on our health. But does it delay aging? Is it anti-aging? Perhaps it’s this anti-aging mindset that is unhealthy in itself.Full story -
3 March 2017
Eat well to age well
March is Nutrition Month. It’s important to consult credible, evidence-based resources to help guide your nutrition choices and separate fact from fiction.Full story -
22 February 2017
5 Aging myths debunked
Using high-quality research evidence we can debunk popular aging misconceptions and change the way we think about growing older.Full story -
3 February 2017
Drug safety for seniors
Seniors are the highest users of prescription drugs in the Canada. Medication management including adverse drug interactions and side effects are an important concern. Read our research-based resources on this topic.Full story -
27 January 2017
World Cancer Day
February 4th is World Cancer Day. Read our evidence-based resources about cancer prevention and treatment options.Full story -
21 January 2017
Winter health risks for older adults
During the winter months, snow, ice and cold weather can make life challenging for everyone, but there are some health-related considerations to keep in mind, especially for older adults.Full story -
11 January 2017
Dementia and antipsychotic medications
Antipsychotic medications can have serious side affects for dementia patients. Research suggests that non-drug approaches should be considered first.Full story -
3 January 2017
5 tips to help you age well
Optimal aging is about long-term considerations and not quick fixes. Here are our top five tips, supported by research evidence, to support your healthy aging goals.Full story -
18 December 2016
'Tis the season
Holiday visits and family get togethers create the perfect opportunity for us to really consider whether the older adults in our lives (who we may not see on a regular basis) are safe, happy and healthy. What are some healthy aging concerns to consider?Full story -
10 December 2016
Caregiver concerns
Addressing the needs of older adults is a critical healthcare priority. Caregivers play a vital role in this area, and take a huge weight off our health system. Read our Blog Posts about caregiving.Full story -
4 December 2016
Flu watch
Flu season is now in full swing. Health officials across the country are encouraging Canadians to get the influenza vaccine, given mounting research evidence supporting the benefits of the flu shot.Full story -
28 November 2016
A prescription for optimal aging
With mounting evidence indicating the significant benefits of exercise and nutrition for optimal aging, these considerations are becoming doctors' orders.Full story -
19 November 2016
Flex your muscles!
Is muscle loss an unavoidable part of getting older? Find out how exercise can help with frailty and functional decline. Flex those muscles and stay active!Full story -
11 November 2016
Digital Health Week
Inspired by Digital Health Week, we've compiled the top resources from the McMaster Optimal Aging Portal about information health technology.Full story -
4 November 2016
November is Fall Prevention Month
Falls are a serious issue for older adults. Read our evidence-based resources about falls prevention.Full story -
28 October 2016
Dementia care
High quality, evidence-based information can certainly help us better understand how to support those with dementia as well as their caregivers. Read our top resources on the topic of dementia.Full story -
21 October 2016
Flu season ahead
Older adults are at higher risk of complications from the influenza virus. It is widely accepted that vaccination is the most important strategy to prevent influenza. Find out what the evidence says.Full story -
14 October 2016
Think pink for Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. We've rated the quality of various online breast cancer resources for research evidence, transparency and usability. Find out more.Full story -
8 October 2016
Thanksgiving: Food for thought
Many older adults are at risk of poor nutrition, but there’s an overwhelming amount of diet and nutrition advice out there. It’s hard to decipher which food choices are best. Read our featured resources for evidence-based information.Full story -
30 September 2016
National Seniors Day
October 1st is National Seniors Day. It's important to consider how to support the health and well-being of our aging population. Find out what the evidence says about common aging health conditions.Full story
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About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
