Blog Posts

Strokes can cause a variety of temporary or permanent disabilities, including paralysis, pain or difficulty completing daily activities such as walking, eating, or getting dressed. We have compiled some of the latest research on strokes including rehabilitating movement and language after experiencing a stroke.

Each year, there are more than 235,000 individuals who will experience homelessness in the country. Older adults are at increasing risk of homelessness due to a lack of support, precarious health, economic and housing situations, and a lack of age-appropriate programs and services.

If you’re thinking of transitioning to retirement, or are already retired, you may want to think about what meaningful roles you could play in your new life as a retiree. Many older adults go back to school or enrol in online courses to learn something new.

Vitamin D is important to the development of dense, healthy bones, as it makes it possible for our bodies to absorb much-needed calcium. Research has also suggested that it may lower average blood sugar levels in people with type 2 diabetes and ward off respiratory infections in some people.

Driving is a complex task, regardless of age, but can become more difficult as you get older as your psychomotor, visual and cognitive skills slowly decrease. The good news is there are many new automotive technologies that have emerged to help improve safety and comfort for older drivers. To learn more about driving as you age, read on.

Whether you are actively using technology in your everyday life, or just starting to introduce new technologies into your life, read more about the ways in which different technologies can help you lead a healthier life.

The nicer summer weather is a great excuse to get outdoors and enjoy what mother nature has to offer. It is also a great time to do more of the activities you love, like walking, swimming, gardening and exercises like tai chi that can be done outdoors. Read more to learn about the several health benefits associated with many outdoor activities.

As the population ages and the number of older adults increases, the amount of elder abuse is expected to rise too. Abuse can take many forms, including physical, psychological, sexual or financial abuse. The first step in dealing with it is to understand how to recognize that it is happening. We have compiled the latest resources to help you.

June is Senior’s Month, a time to recognize and celebrate older adults. While we celebrate seniors in our community, and their many contributions and achievements, Seniors’ Month also serves as an opportunity to generate increased awareness of the health and social issues that impact older adults.

An active lifestyle decreases your risk of chronic conditions such as heart disease, diabetes, obesity, and cancer. It can even help improve things like balance. Read on to learn more about what the research says about the benefits of various forms of exercise.

Most people know smoking is bad for you, but just how bad is it? Tobacco use is the single greatest avoidable risk factor for death due to lung cancer, and roughly 80% of lung cancers could be prevented if smoking was eliminated. Did you know that some of the benefits of not smoking occur within days of quitting? It is never too late to reap the benefits, and there are many strategies you can use to help you quit smoking for good.

Recent research on climate change and rapid urbanization predicts an increase in the intensity and frequency of natural disasters. In order to be better prepared should a natural disaster occur, we must understand the risks in our area and prepare a plan based on them.

Our ability to hear and speak allow us to communicate with others and are an important part of our emotional and social well-being. Issues with our hearing or speech that prohibit us from communicating can pose significant challenges such as social isolation.

May is Hypertension Awareness Month in Canada. An estimated 7.4 million people live with this condition that can increase their risk of strokes, heart attacks and other serious diseases. We have compiled the latest evidence-informed content to help you improve your heart health.

The weather is getting warmer and the days are feeling longer thanks to more sunlight. After what may have felt like a long winter, there is no better time to enjoy the outdoors than now. There are many ways to enjoy the great outdoors through activities that also improve your health and well-being.

Chances are cancer has affected your life in some way or another - either due to your own diagnosis or that of family members and friends. We have compiled some of the latest research about cancer prevention as well as treatment options to help you make decisions about your health.

April is National Oral Health Month, a good time to check-in on your teeth and gums. As we age, we have greater changes in our teeth and gums, which require more care rather than less. Learn more about maintaining your oral health as you age with our resources.

Caregiving is one of the greatest gifts we can provide a loved one and can also be a very rewarding experience. But it can also involve many challenges to the health, well-being and financial security of caregivers. We have compiled some of our caregiver resources that may be of help to you, or someone you know.

Many people have the desire to learn throughout their lives. Lifelong learning has been shown to improve psychosocial outcomes, self‐esteem and self‐efficacy, as well as give a sense of purpose and hope and enhance competencies and social integration.

Whether you’re looking to better understand tax credits and other benefits available to you, or simply looking to improve how you manage your finances in your later years, we have compiled some helpful resources to guide you.