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26 April 2017
Vaginal estrogen relieves common menopause symptoms
Menopause may be a natural and inevitable phase in a woman’s life but it often comes with uncomfortable and irritating symptoms. Vaginal estrogen is an effective treatment option.Full story -
19 April 2017
What are your end-of-life wishes?
What are your end-life-wishes? If you do not have an advance care plan in place, perhaps it’s time to start the conversation?Full story -
10 April 2017
Is it time for a medication review? Many people take unnecessary meds
As we grow older, our collection of prescription pills tends to grow larger! A medication review can help you cut down on inappropriate or unnecessary medications.Full story -
29 March 2017
Oral health matters
The quality of oral health among seniors indicates we need to ‘brush up’ on mouth care. Find out more about the oral health risk factors associated with aging.Full story -
28 March 2017
Stop the spinning: Exercises and manoeuvers that help with vertigo
Whether or not you’re a fan of amusement parks, no one likes to feel like they’re on a never-ending Tilt-a-Whirl ride! Can exercises and manoeuvers help relieve symptoms of vertigo?Full story -
22 March 2017
Medical marijuana
Emerging research hints at marijuana’s potential to reduce and possibly replace some pharmaceutical-based medications that many seniors are taking.Full story -
22 March 2017
5 tips to stay healthy at home
Research-based recommendations to stay in your home and community safely, independently and comfortably for as long as possible.Full story -
15 March 2017
The anti-aging mindset
Research shows that exercise has very positive affects on our health. But does it delay aging? Is it anti-aging? Perhaps it’s this anti-aging mindset that is unhealthy in itself.Full story -
8 March 2017
When "good nights" are rare: Do sleeping pills help people with dementia?
Do sleep aid medications help to improve sleep for people with dementia?Full story -
3 March 2017
Eat well to age well
March is Nutrition Month. It’s important to consult credible, evidence-based resources to help guide your nutrition choices and separate fact from fiction.Full story -
22 February 2017
5 Aging myths debunked
Using high-quality research evidence we can debunk popular aging misconceptions and change the way we think about growing older.Full story -
21 February 2017
Need help managing medications? Try text message reminders
Text messaging can have health benefits, including helping people better manage their medications.Full story -
13 February 2017
Build strength to age well! The benefits of progressive resistance training
Evidence shows this type of strength training helps improve leg strength and walking speed.Full story -
3 February 2017
Drug safety for seniors
Seniors are the highest users of prescription drugs in the Canada. Medication management including adverse drug interactions and side effects are an important concern. Read our research-based resources on this topic.Full story -
31 January 2017
Why aquatic exercise is making a splash with health conscious adults
Think exercising in the water looks too easy to be effective? Think again! Moderate to intense aquatic exercise has a number of health and fitness benefits.Full story -
27 January 2017
World Cancer Day
February 4th is World Cancer Day. Read our evidence-based resources about cancer prevention and treatment options.Full story -
23 January 2017
A closer look at opioids for chronic pain
Do the benefits of opioids outweigh the risks? Or, is it time to re-examine their role in relieving pain?Full story -
21 January 2017
Winter health risks for older adults
During the winter months, snow, ice and cold weather can make life challenging for everyone, but there are some health-related considerations to keep in mind, especially for older adults.Full story -
11 January 2017
Dementia and antipsychotic medications
Antipsychotic medications can have serious side affects for dementia patients. Research suggests that non-drug approaches should be considered first.Full story -
3 January 2017
5 tips to help you age well
Optimal aging is about long-term considerations and not quick fixes. Here are our top five tips, supported by research evidence, to support your healthy aging goals.Full story
DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own healthcare professionals.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
