With the numbers of overweight and obese adults on the rise globally, people are looking to different types of diets for solutions. To shed pounds, going lacto-ovo vegetarian or vegan may help.

Healthy aging involves supporting both the brain and body. We've compiled a list of resources to help you.

Abuse and neglect of older adults can take many forms, but abuse cases are rarely reported. We need more robust strategies to identify, evaluate and respond to elder abuse.

Proper nutrition helps maintain strength, mobility and a good quality of life. It’s never too late to make better food choices. Read our evidence-based resources to help you get started.

Dreading sandal season? Fungal infections are unpleasant to look at and difficult to treat, but research shows that oral antifungal medications can be effective, although they come with some side effects.

Hearing loss may affect our social interactions and even place us at risk for other health problems, like falls. Read on to learn what you can do to solve your hearing problems.

Greater efforts must ensure the voices of older adults are heard and acted upon when it comes to addressing the problem of abuse.

Walking speed is a reflection of health and fitness and is a good predictor of how long and well you may live. Read more about the many benefits walking provides.

Short on time? Research suggests that high-intensity interval training can improve cardiovascular and metabolic health in people who are overweight or obese.

February is heart month - there’s no better time to learn more about how to protect your heart health! Read more (and share) our heart health resources.

While policies such as in-person licence renewal and medical reporting of potentially unfit drivers showed some statistically significant benefits for older driver safety, the relative impact was modest. There is no magic policy regarding licensing of older drivers to make the roads safe, and a concerted approach to improve road safety is required.

'Ambient intelligence' technologies and social networks are promising ways to foster interactions and prevent some aging-related problems.

To help stop the spread of the flu, make sure to: cover coughs and sneezes; wash your hands well with soap and water; and read our evidence-based information!

Based on the research evidence, some drugs are getting credit they don’t deserve! They may even be doing more harm than good.

World Cancer Day (Feb. 4) aims to save millions of preventable deaths by raising awareness about this disease. Read and share our cancer resources.

Informing older adults about the risks of problem gambling is important, as well as promoting other types of recreational activities to nurture social interaction and reduce isolation.

Not surprisingly, many older adults want to stay at home and be independent for as long as possible. Be proactive and read our evidence-based tips and insights.

The global prevalence of diabetes continues to rise. Don’t become a statistic with the help of these simple lifestyle changes.

Finding strategies to support older workers push back the retirement age will be important to face the decline in the working-age population.

The McMaster Optimal Aging Portal is excited to offer citizens a more comprehensive evidence source through the addition of evidence-based content about the social aspects of aging. Check out some of our new blogs.