Want to lose some weight, keep it off and lower your risk of heart disease? Forget fad diets and extreme programs - learn the truth about the best ways to achieve your goals.

Find out what the research says about the health risks of loneliness and social isolation among older adults.

Providing care for family members with challenging chronic diseases like dementia can be highly stressful and take a toll on caregivers’ physical and psychological health. When caregivers become “burnt out” are their loved ones more likely to be placed in long term care facilities?

September is Arthritis Awareness Month in Canada. Arthritis is a debilitating chronic condition that has many implications for Canada’s aging population, including mobility limitations and increased risk of falls. We’ve compiled a list of our top evidence-based resources on this topic.

Long periods of lying or sitting in one position can lead to pressure sores (also known as bed sores). There are simple and effective options to help prevent this painful condition.

A recent study explores the link between medications and the risk of falls in older adults. Falls can have significant consequences for the healthy aging process and it’s important to evaluate your risk factors. We’ve compiled the evidence related to this topic.

HITTING THE HEADLINES: Home and community care services can help older adults live as independently as possible, and evidence shows many benefits to these services. We’ve compiled a list of popular resources that provide research-based health insights on the comforts of home.

HITTING THE HEADLINES: Inspired by the Olympic Games, we’ve compiled the best available research evidence confirming the many benefits of exercise for older adults.

When it comes to food, too much of a good (tasting) thing can be bad for you. But too much food advice can be bad for you too, particularly if it’s not reliable. Revamp your diet by making changes that have been shown to help promote healthy aging.

HITTING THE HEADLINES: Caregiving is an important part of aging that many Canadians can relate to; and one of the most talked about seniors-related topics in the media. We’ve compiled the best available evidence related to caregiving.

The topic of medically assisted dying has been dominating the headlines since the prohibition on voluntary euthanasia was overturned in February 2015. Learn more about the evidence related to this topic.

Depression is a serious chronic disorder common among older adults. Exercise is recommended as part of a depression treatment plan.

Cannabinoids are active chemicals found in cannabis (marijuana) that are approved for medical use. Research shows they may be a promising way to ease nausea and vomiting from cancer treatment.

Low back pain can make getting through the day challenging enough without worrying about keeping up your exercise regimen. But before you throw in the (gym) towel, read the latest research about the best types of exercise for relieving back pain.

Shingles is a painful condition that can attack anyone who has ever had chicken pox, but is most likely to strike older adults and others with weakened immune systems. Vaccines are available that cut the chance of getting shingles. Is vaccination worth it? Dr. Mark Loeb provides a professional view and shingles patient Jean shares her personal experience.

Nurse-led clinics can help patients with cardiovascular diseases manage their medications and make and maintain lifestyles changes, benefiting long-term health and survival compared to usual care.

Heart failure is serious but people can live with the condition successfully. Giving people information about how to care for themselves is important, but additional support is necessary to promote effective self-care.

Cut back on salt for at least four weeks to lower blood pressure and the risk of heart disease.

Managing diabetes can be challenging for anyone, but for older adults with multiple health and age-related conditions, it can be especially difficult. Dr. Diana Sherifali weighs in on how self-management programs can be adapted to best support older adults with diabetes.