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24 July 2017
3 research-based benefits of yoga for healthy aging
Want to age well? Consider making yoga part of your regular activities.Full story -
20 July 2017
Nutrition advice
It's common to feel overwhelmed by all the healthy eating advice out there. Read our evidence-based resources about seniors and nutrition.Full story -
13 July 2017
Sexual health
Sex is a fundamental part of humanity at any age. Read our resources about sexual health for older adults.Full story -
6 July 2017
Pain management
Many older adults suffer from chronic pain. Read our evidence-based resources about pain management.Full story -
29 June 2017
Get moving this summer!
Get moving this summer. Check out our exercise ideas for seniors.Full story -
26 June 2017
Regaining language skills after a stroke: Will speech therapy help?
Recovering from a stroke often includes recovering language and communications skills. Speech language therapy can help.Full story -
21 June 2017
New cancer stats released
New cancer statistics show that our aging population will influence an increase in cancer diagnoses among Canadians 50 years and older. How to reduce your risk:Full story -
14 June 2017
Elder abuse
June 15th is World Elder Abuse Awareness Day. The problem of elder abuse should be a concern to us all, yet we often fail to recognize the symptoms.Full story -
13 June 2017
3 alternative options for pain relief
Alternative options for managing pain can bring relief without the risks associated with prescription drugs.Full story -
13 June 2017
Digestive problems? Try probiotics
Got probiotics? These “good for you” bacteria, found in certain foods and available as supplements, contribute to a healthy digestive system and improve gastrointestinal problems.Full story -
7 June 2017
Men's health matters
Men's health: Research suggests that men tend to put less focus on their own health and wellbeing than women. The key to optimal aging, is to take an active role in your health.Full story -
6 June 2017
No one left out: Breaking down cultural barriers to support healthy aging
Not everyone has the same opportunity to access health promotion programs that can save lives and prevent serious illness. Culturally customized materials and approaches can help.Full story -
1 June 2017
June is Stroke Awareness Month
June is Stroke Awareness Month. The McMaster Optimal Aging Portal features evidence-based resources about stroke symptoms, treatment and recovery.Full story -
30 May 2017
Avoid falls with these 4 simple tips
Many older adults experience a fall as they get older. But it doesn’t have to be that way! Here are four evidence-based tips to lower your falls risk and promote healthy aging.Full story -
25 May 2017
Canada's aging population
The McMaster Optimal Aging Portal provides evidence-based health information to support Canada's aging population.Full story -
17 May 2017
Eye health
May is Vision Health Month. The McMaster Optimal Aging Portal provides evidence-based resources about eye health for older adults.Full story -
17 May 2017
Got heartburn? Avoid these common acid-blocking drugs
Proton pump inhibitors – a common type of stomach acid medication – are overprescribed and many people can safely reduce or stop this medication.Full story -
9 May 2017
Be proactive to age well at home
The McMaster Optimal Aging Portal provides evidence-based insights on healthy aging including tips to remain in your home and live independently for as long as possible.Full story -
2 May 2017
Don't believe the hype: 6 tips to identify trustworthy health information
Ask yourself these six questions to critique the latest “miraculous” health claim you read about in the headlines.Full story -
27 April 2017
Caregivers need support
Many people come to the McMaster Optimal Aging Portal for resources to support caregivers. Read our evidence based resources on caregiving.Full story
DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own healthcare professionals.
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About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
