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19 October 2017
Healthy aging: The bottom line
The bottom line: find out the key takeaways from some of our most popular Blog Posts about healthy aging.Full story -
18 October 2017
Still here! Don’t let a dementia diagnosis keep you out of the conversation
Everyone – including those with dementia – has the right to make decisions that affect their own health. Staying involved and engaged for as long as possible is key to a better quality of life.Full story -
10 October 2017
Treated and discharged: How to avoid repeat hospital visits
Research evidence shows there are things we can do to avoid repeat hospital visits.Full story -
5 October 2017
Take action, fight breast cancer
October is Breast Cancer Awareness Month. Read evidence-based resources about risks, screening and treatment options rated by McMaster UniversityFull story -
28 September 2017
International Day of Older Persons
Inspired by International Day of Older Persons on October 1st, we've compiled the top read health resources on the McMaster Optimal Aging Portal in 2017.Full story -
25 September 2017
The research based benefits of music for walking
Walking speed reveals a lot about your overall health and walking ability changes with age. Research shows that music can help!Full story -
21 September 2017
Remember me
September 21st is World Alzheimer's Day. Early diagnosis is considered important for many reasons. Find out what the evidence says.Full story -
14 September 2017
Self-care for caregivers
Attention caregivers: read these tips about taking care of YOU. It's worth the reminder: self-care is not selfish!Full story -
5 September 2017
Worried about breaking a bone? 5 tips you should know before it happens
Breaking up may be hard to do, but breaking a bone is easy – especially as we age. Get tips on how to protect yourself.Full story -
5 September 2017
Struggling to lose weight? Mindfulness may be the solution
Mindfulness may be one way to help control your eating habits and become more physically active.Full story -
5 September 2017
Do cholesterol lowering drugs help prevent dementia?
Some researchers believe heart health and Alzheimer’s are linked. Will cholesterol-lowering pills for people at risk of heart disease help prevent dementia?Full story -
31 August 2017
Let's talk about prostate cancer
Prostate cancer is the most commonly diagnosed cancer among Canadian men. Read our evidence-based resources on this topic.Full story -
29 August 2017
6 research-based ways your smartphone can support your healthy aging goals
Stay informed, engaged and on track to age well. Find out how your mobile phone can be a helpful tool to help keep you healthy.Full story -
24 August 2017
Music therapy
Research studies on the McMaster Optimal Aging Portal provide encouraging evidence to support the health benefits of music therapy.Full story -
17 August 2017
The loneliness epidemic
Many people feel lonely and lose social connections as they age. Mounting evidence continues to confirm that loneliness is a major risk to healthy aging.Full story -
16 August 2017
What works best for relieving back pain?
Low back pain can be debilitating but it can be managed with non-drug therapies and medications if needed. What works best? Find out recommendations from recent research evidence.Full story -
3 August 2017
Technology and healthy aging
Get connected to support healthy aging. Read our resources about health information technology below.Full story -
31 July 2017
Does menu labelling affect food choices?
Eating out is convenient, but hidden calories can jeopardize a healthy diet. Can menu labeling help you make healthier food choices?Full story -
24 July 2017
Computer brain games for treating cognitive impairment
Healthy aging involves exercising both the brain and the body. Can computer games and activities improve cognitive abilities in people with cognitive decline?Full story -
24 July 2017
Recovering from a brain injury? Video games can help!
They say time flies when you’re having fun. So the key to encouraging people to do their rehabilitation exercises is to make sure they’re enjoyable. Are technology-based games the solution?Full story
DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own healthcare professionals.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
