Blog Posts

High blood pressure often has no symptoms, yet it remains one of the leading risk factors for heart disease, stroke, kidney disease, and dementia. Learn what the new 130/80 blood pressure target means, how hypertension is diagnosed today, and what you can do to protect your long-term health.

Migraine management involves more than treating pain when it happens. Learn about medication safety, preventing rebound headaches, and the daily habits that may help reduce how often migraine occurs and improve quality of life.

Migraine is not just a “bad headache”. It is a complex neurological disorder that can be disabling and affect many aspects of daily life. With 1 in 7 Canadians experiencing this chronic condition, if it doesn’t affect you directly, it likely affects someone you know. Learn what migraine is, how it’s diagnosed, how it can change with age, and when to seek urgent care.

From changes in circulation and hydration to medications that affect heat tolerance, aging can make hot weather riskier than many people realize. Understand your personal risk factors and learn steps you can take to stay safe in the heat.

Do you really need 10,000 steps a day to stay healthy? Discover what the latest research says about walking, mobility, balance, and healthy aging, including why walking speed may matter more than you think.

Ready to spend more time outdoors? Learn the basic facts of Lyme disease and West Nile virus, signs and symptoms, considerations for older adults, when to seek care, and ways to protect yourself.

Understanding how grief works, and how it may show up differently across ages and relationships, can help you make sense of your own experience and better support others. Learn how grief is a natural but complex response to loss and when additional support may be helpful. Discover helpful free resources.

Delirium is a sudden, confused state of mind. Up to 3 out of 4 older people can experience delirium after surgery or a serious illness. Learn more about what can trigger delirium, the signs and symptoms, who is most at risk, and what you can do to help prevent it in a loved one.

Strong relationships don’t just feel good; they’re linked with longevity and having better heart health. People with strong social ties have a 50% greater chance of living longer, while loneliness is associated with a noticeably higher risk of heart disease and stroke. Learn how stress, connection, and relationship quality all interact to affect your cardiovascular health.

Body image isn’t just about appearance. It’s also about how we value ourselves and what our bodies can do. Learn how small shifts in thinking and behaviour can support a more balanced, compassionate relationship with your body over time.

Nearly one‑third of older adults use sleeping pills, but for most people, the benefits are small, and the risks are real. Learn why pills may not be the best answer for insomnia and discover safer, proven ways to get better sleep if you or someone you care about struggles with sleep.

Feeling down from time to time is normal, but what if those feelings linger for years? Persistent depressive disorder is a chronic form of low mood lasting for at least two years, accompanied by other depressive symptoms. Learn what to look for and how to get help in this short video with clinical psychologist Dr. Danielle Rice.

What if protecting your brain were as simple as rolling up your sleeve? New research shows that common vaccines, such as those for shingles, flu, and pneumonia, may lower your risk of dementia by 20%.

Grief can feel especially difficult during the holidays. In this short video, Dr. Erin Gallagher shares practical strategies to help you cope. Learn the difference between normal grief and prolonged grief disorder and discover when it might be time to seek extra support.

If heartburn is more than an occasional nuisance, it may signal a condition called gastro-esophageal reflux disease or GERD. Learn what causes acid reflux, how to recognize the warning signs of GERD, risk factors for older adults, practical steps to reduce symptoms, and when to see a healthcare provider.

Learn about an easy online survey to determine your personal stroke risk profile and get a customized action plan based on your unique health history, lifestyle, and life stage.

Is your walking speed slowing down? It could be a sign that your strength, flexibility, or fitness needs a boost. Learn how to improve your walking speed with simple standing exercises and brain-training techniques.

If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.

Driving safely is part of staying independent. This short video explores warning signs and offers practical tips to optimize your driving abilities as you age.

Discover which targeted therapeutic exercises can help reduce pain, improve mobility, and support joint health for those living with hip or knee osteoarthritis. This short video guides you through easy-to-follow movements that can be easily integrated into your daily routine—no equipment required. Plus, download a free copy of the exercises to use at home! Learn what neuromuscular training is all about.