In this 3-minute video, Dr. Ada Tang, Assistant Dean of Rehabilitation Science, explains what you need to know about stroke, including signs, prevention, and rehabilitation.

Inflammatory bowel disease, or IBD, is a term for two conditions (Crohn's disease and ulcerative colitis) that are characterized by chronic inflammation of the gastrointestinal (GI) tract, and impacts 1 in 140 Canadians. While commonly confused with irritable bowel syndrome, or IBS, it is very different. In this 2-minute video, Dr. Neeraj Narula, a gastroenterologist, explains what IBD is and what is known about what might cause it.

In this webinar recording, Drs. Tricia Woo and Anthony Levinson demystify the role that genetics and other non-modifiable risk factors play in a person's risk of developing dementia. Discover the difference between sporadic and familial Alzheimer disease and learn about the role of susceptibility genes in increasing your risk. Learn about genetic testing and who should get a test. Explore how to reduce your risk, delay the onset, or slow the progression of dementia by addressing various modifiable risk factors to reduce damage to the brain and to increase capacity.

Sleep problems are common in older adults and can include difficulty falling or staying asleep (insomnia), breathing problems, or abnormal behaviours during sleep. In this webinar recording, geriatric psychiatrist Dr. Sophiya Benjamin provides an overview of both the causes and effects of poor sleep, exploring disorders and medications associated with sleep disturbances. You’ll learn about how sleep problems are assessed and diagnosed, as well as treatment and management strategies, including measures to promote good ‘sleep hygiene’, cognitive behavioural therapy for insomnia, and helpful resources.

While not a normal part of aging, up to 20% of older adults have symptoms of depression. These rates increase to 40% for those in hospital or living in long-term care. In this webinar recording, psychiatrists Dr. Sophiya Benjamin and Dr. Anthony Levinson discuss late-life depression, its causes and symptoms, how it is assessed and diagnosed, as well as treatment and management strategies, including preventative measures and helpful resources.

For older adults, a broken bone can be the start of more serious health problems and can lead to long-term changes in mobility. In this webinar recording, Dr. Alexandra Papaioannou discusses the key factors related to bone health as we age and the causes, risks, and consequences of osteoporosis, fractures, and falls.

Currently, treatments for dementia are limited. This makes prevention that much more important. The idea that you could do something about your risk of dementia is a relatively new concept. In this webinar, Drs. Anthony Levinson and Richard Sztramko discuss dementia and how you can decrease your personal risk of developing it by addressing various modifiable risk factors. It's never too early or too late to reduce your risk.

In this 2-minute video, Dr. Richard Sztramko discusses what blood pressure targets should be for those being treated with medications for hypertension and some of the considerations that impact those targets, such as orthostatic hypotension.

In this 2-minute video, Dr. Megha Poddar discusses important considerations for older adults on plant-based diets or for those considering adopting a vegetarian diet.

Once called 'a touch of sugar', Diana Sherifali, PhD, describes prediabetes and its symptoms in this 2-minute video.

In this 4-minute video, Enoch Ho discusses what conditions acupuncture is thought to work for, the potential risks, and other considerations when undergoing acupuncture treatment.

In this 2-minute video, Dr. Tricia Woo talks about non-medication strategies to treat insomnia.

In this 2-minute video, Dr. Alexandra Papaioannou discusses how to safely supplement with vitamin D and the risks associated with excess amounts.

In this 3-minute video, Dr. Leslie Martin discusses the potential surgical complications for those who drink alcohol in the days or weeks before surgery.

In this 2-minute video, Dr. Raj Carmona discusses what frozen shoulder is and what its three distinct phases are.

With over 10,000 mental health and wellness apps now available, how do you know where to start? Learn how to evaluate them and discover the top apps experts recommend with psychiatrist Dr. Anthony Levinson.

Is there a health-related change you need or want to make? In this webinar recording, Dr. Diana Sherifali discusses how a ‘tiny habit’ approach can help people reach their health goals to manage or help to prevent chronic disease.

In this webinar recording, renowned kinesiology researcher, Dr. Stuart Phillips, shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives.

The use of medical cannabis has dramatically increased in the last few years, and with the legalization of recreational cannabis in 2018, there has been an increased interest in therapeutic uses for cannabis. In this video, Drs. Jason Busse and James MacKillop discuss what the latest research says about the potential for cannabis to help with common medical conditions.

In this video, Dr. Randi McCabe discusses cognitive behavioural therapy, how it is used to target anxiety symptoms, as well as available resources, including self-help and therapist-assisted treatment. Learn about the nature of anxiety and its disorders and how to determine when the experience of anxiety warrants intervention.