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  • 11 December 2015

    'Tis the season... Have you had your flu shot yet?

    It’s quick, easily available, virtually painless and the first line of attack against a nasty bout of flu. The flu vaccine is recommended for everyone and is particularly critical for those with weakened or compromised immune systems such as older adults living in long-term care facilities.
    Full story
  • 21 September 2014

    Does vitamin C help with the common cold?

    Vitamin C taken regularly as a supplement doesn't change the frequency of catching a cold but may help a little with the duration and the severity of your symptoms.
    Full story

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