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We can all use a helping hand from time to time. Being more physically active is one area where some of us need that extra assistance and motivation. Wearable activity trackers may be a source of support for people living with a rheumatic and/or musculoskeletal disease who are looking to increase their activity levels.

Neck pain is a common and disabling health problem that can affect your daily function including sleep. Specialized pillows have been used to help but the recent evidence is limited.