Blog
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25 February 2026
Cholesterol: Exercising to increase the “good” and counteract the “bad”
Consider your cholesterol! Research points to exercises that can help get “good” cholesterol up.Full story -
27 April 2022
Concerned about your cholesterol? Let’s talk walking in women
Walking strikes again! Research shows it can hold benefits for women living with overweight and obesity when it comes to their cholesterol.Full story -
20 August 2019
The Portfolio diet: An investment in your heart health?
When it comes to lowering your cholesterol, eating a “portfolio” of cholesterol-lowing foods may be a good way to invest in your heart health.Full story
