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Low back pain can make getting through the day challenging enough without worrying about keeping up your exercise regimen. But before you throw in the (gym) towel, read the latest research about the best types of exercise for relieving back pain.

Most people experience pain after surgery and need to take pain killers for at least a few days. Being in charge of their own medications gives patients some control and may result in improved pain relief.

If you’re undergoing surgery or other hospital treatments you’re probably not thinking of boogying to the beat. But research shows music therapy can reduce anxiety and pain and help ease depression and fatigue.

Home palliative care – provided by specially trained health professionals – increases the likelihood of a patient dying at home and may even help to ease symptoms.