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Many older adults experience a fall as they get older. But it doesn’t have to be that way! Here are four evidence-based tips to lower your falls risk and promote healthy aging.

Whether or not you’re a fan of amusement parks, no one likes to feel like they’re on a never-ending Tilt-a-Whirl ride! Can exercises and manoeuvers help relieve symptoms of vertigo?

Research-based recommendations to stay in your home and community safely, independently and comfortably for as long as possible.

Evidence shows this type of strength training helps improve leg strength and walking speed.

Activity trackers, monitors, computer applications, wearables.... there are plenty of options and some can be pricey. Before you spend the money, find out which health gadgets are a good investment in your health and well-being.

Building and maintaining your balance helps reduce the risk of falling. The latest evidence measures the balance benefits of Pilates and balance-recovery training.

“Exergames” using virtual reality technology such as Nintendo’s Wii Fit system are popular, fun and can help you exercise from your living room. Research shows that they can also help promote better balance in older adults - an important way to help reduce the risk of falls.

Certain drugs can increase risk for falls or confusion in older adults. Regularly review your medication with your doctor to reduce these risks.

Rehabilitation programs to improve mobility, function, balance and strength help patients recover faster and avoid long-term disability after hip surgery.