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Is chronic illness getting you down? Telehealth is a promising way for you to connect with your health care provider and better manage your condition.

Short on time? Research suggests that high-intensity interval training can improve cardiovascular and metabolic health in people who are overweight or obese.

When it comes to food, too much of a good (tasting) thing can be bad for you. But too much food advice can be bad for you too, particularly if it’s not reliable. Revamp your diet by making changes that have been shown to help promote healthy aging.

Cut back on salt for at least four weeks to lower blood pressure and the risk of heart disease.

Fatty acids (such as those found in fish, nuts, seeds and vegetable oils) provide health benefits, including lowering risk of heart disease. Fatty acid supplements may help lower blood pressure, but don’t prevent heart attacks in people already diagnosed with heart issues.

Drugs that lower blood pressure help prevent heart attack and strokes for those with high blood pressure, and offer the greatest benefit to those at higher risk.

Omega-3 fatty acids found in fish promote heart health. Taking fish-oil supplements is an effective alternative to eating fish.