Blog

The global prevalence of diabetes continues to rise. Don’t become a statistic with the help of these simple lifestyle changes.

Walking speed reveals a lot about your overall health and walking ability changes with age. Research shows that music can help!

Mindfulness may be one way to help control your eating habits and become more physically active.

Want to age well? Consider making yoga part of your regular activities.

Alternative options for managing pain can bring relief without the risks associated with prescription drugs.

Research-based recommendations to stay in your home and community safely, independently and comfortably for as long as possible.

Evidence shows this type of strength training helps improve leg strength and walking speed.

Think exercising in the water looks too easy to be effective? Think again! Moderate to intense aquatic exercise has a number of health and fitness benefits.

Want to lose some weight, keep it off and lower your risk of heart disease? Forget fad diets and extreme programs - learn the truth about the best ways to achieve your goals.

Depression is a serious chronic disorder common among older adults. Exercise is recommended as part of a depression treatment plan.

Low back pain can make getting through the day challenging enough without worrying about keeping up your exercise regimen. But before you throw in the (gym) towel, read the latest research about the best types of exercise for relieving back pain.

Heart failure is serious but people can live with the condition successfully. Giving people information about how to care for themselves is important, but additional support is necessary to promote effective self-care.

Activity trackers, monitors, computer applications, wearables.... there are plenty of options and some can be pricey. Before you spend the money, find out which health gadgets are a good investment in your health and well-being.

Too much time spent sitting or lying down can increase our risk of heart disease, diabetes and other serious health problems. Fortunately, you can take steps (literally) to protect yourself.

Regular exercise keeps us fit and healthy and helps reduce the risk of many diseases as we age, but what can it do for people with dementia or those looking to prevent it?

Building and maintaining your balance helps reduce the risk of falling. The latest evidence measures the balance benefits of Pilates and balance-recovery training.

A healthy weight is important for optimal health. The best strategy is to avoid gaining weight. Sounds easy... find out how to do it!

Osteoarthritis damages joints such as the knee, causing pain, stiffness, disability and increased risk of falls. Sufferers may avoid exercise and any physical activity out of fear of discomfort; however, some types of exercise help to ease symptoms and improve flexibility, balance, and function.

People who have been diagnosed with heart disease may be nervous about the effect exercising has on their hearts. However, exercise is actually important for recovery and ongoing health. Health education programs can help motivate people to adopt heart healthy habits.

“Exergames” using virtual reality technology such as Nintendo’s Wii Fit system are popular, fun and can help you exercise from your living room. Research shows that they can also help promote better balance in older adults - an important way to help reduce the risk of falls.