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In this webinar recording, renowned kinesiology researcher, Dr. Stuart Phillips, shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives.

Research highlights the positive effects of exercise for people living with different health conditions.

Is there an app for that? It is highly likely when it comes to health-related matters. Research suggests the following may be positively impacted by mobile health apps: weight management, blood sugar control, mental well-being, and physical activity.

Living with coronary heart disease? Exercise-based cardiac rehabilitation can offer benefits.

Gamified smartphone apps show promise as a tool to help you get moving.

Research shows there are many benefits to promoting the health of our feet.

Walking strikes again! Research shows it can hold benefits for women living with overweight and obesity when it comes to their cholesterol.

From injury to death, falls are a major concern for older adults. Recent research looks at how strengthening the muscles in our feet and ankles can help to reduce the risk of falls.

Do, Re, Mi, Fa, Sol, La, Ti, Do! Research lends support to the use of music for improving our mental and physical health.

"Man's best friend" is a common phrase referring to the close relationship of loyalty and friendship between dogs and humans. The physical and psychological health benefits of owning a dog appear to be numerous. But does owning a dog lead to a longer, healthier life?

Are you living with dementia, high blood pressure, or urinary incontinence? See what the research has to say about your options for non-drug treatments. Hint: promising possibilities lie ahead.

Competitive sports can be done at all ages. But what is known about the factors influencing older athletes to take part in competitive sports?

We can all use a helping hand from time to time. Being more physically active is one area where some of us need that extra assistance and motivation. Wearable activity trackers may be a source of support for people living with a rheumatic and/or musculoskeletal disease who are looking to increase their activity levels.

Calling patients with rheumatoid arthritis and their caregivers! Do you know where the evidence stands on exercise as a treatment option? Peak inside for a breakdown of different exercise choices and what they may offer.

Dancing, aerobic, weight training, Nordic walking, aqua-fitness classes… We all know the benefits of physical activity for improving our cardiorespiratory capacities or increasing our muscle mass. But did you know that physical activity could also have beneficial effects on your social health?

Can turning to our peers hold benefits for our health? You’ll be happy to know that research lends support to the use of this strategy.

Are you looking for fall prevention strategies that can help keep you on your feet? Research shows that dance-based mind-motor activities may help you with these efforts.

Don’t let the battle with your bladder take hold of your life and your ability to live it to the fullest. Research provides promise through the support of pelvic floor muscle training.

Have peripheral artery disease in the legs? At home exercise programs can help improve aspects of your walking performance and activity levels.

Seated exercise may hold benefits for cognitive health in older adults with health conditions.