Blog Posts: Mobility and physical functioning

Low back pain can be debilitating but it can be managed with non-drug therapies and medications if needed. What works best? Find out recommendations from recent research evidence.

Want to age well? Consider making yoga part of your regular activities.

Alternative options for managing pain can bring relief without the risks associated with prescription drugs.

Many older adults experience a fall as they get older. But it doesn’t have to be that way! Here are four evidence-based tips to lower your falls risk and promote healthy aging.

Research-based recommendations to stay in your home and community safely, independently and comfortably for as long as possible.

Evidence shows this type of strength training helps improve leg strength and walking speed.

Think exercising in the water looks too easy to be effective? Think again! Moderate to intense aquatic exercise has a number of health and fitness benefits.

If you or someone you know requires a hip replacement, find out the latest research comparing the benefits of mini-incision to standard surgery.

Want to lose some weight, keep it off and lower your risk of heart disease? Forget fad diets and extreme programs - learn the truth about the best ways to achieve your goals.

Long periods of lying or sitting in one position can lead to pressure sores (also known as bed sores). There are simple and effective options to help prevent this painful condition.

Low back pain can make getting through the day challenging enough without worrying about keeping up your exercise regimen. But before you throw in the (gym) towel, read the latest research about the best types of exercise for relieving back pain.

Problems with seniors' driving have been linked to changes in their medical and functional status that are not related to normal aging changes. The key is to identify drivers who are at risk.

Activity trackers, monitors, computer applications, wearables.... there are plenty of options and some can be pricey. Before you spend the money, find out which health gadgets are a good investment in your health and well-being.

Too much time spent sitting or lying down can increase our risk of heart disease, diabetes and other serious health problems. Fortunately, you can take steps (literally) to protect yourself.

Building and maintaining your balance helps reduce the risk of falling. The latest evidence measures the balance benefits of Pilates and balance-recovery training.

A healthy weight is important for optimal health. The best strategy is to avoid gaining weight. Sounds easy... find out how to do it!

Osteoarthritis damages joints such as the knee, causing pain, stiffness, disability and increased risk of falls. Sufferers may avoid exercise and any physical activity out of fear of discomfort; however, some types of exercise help to ease symptoms and improve flexibility, balance, and function.

“Exergames” using virtual reality technology such as Nintendo’s Wii Fit system are popular, fun and can help you exercise from your living room. Research shows that they can also help promote better balance in older adults - an important way to help reduce the risk of falls.

Want to work out at home to maintain fitness and muscle strength? Don’t want to spend a lot of money on a bulky piece of fitness equipment that could end up gathering dust? Elastic resistance bands are simple, inexpensive and help to build muscle strength among older adults.

Retirement often means a more relaxed and leisurely lifestyle. But that doesn’t mean giving up on exercise: regular physical activity is the key to health and vitality.