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Are you looking for clarity around face masks and their role in preventing the transmission of respiratory viruses? If yes, then you should know that research supports the use of masks for this purpose.

If you’re interested in aspirin and other non-steroidal anti-inflammatory drugs as a dementia prevention strategy, you should know that current evidence doesn’t support their use for this purpose and raises red flags around potential health risks.

Peppers, and tomatoes, and grapes. Oh my! If you’re looking for strategies to help protect your bones against breaks, see what the research has to say about fruit and vegetable intake.

When it comes to high blood pressure, “knowing your numbers” is key. A couple of promising blood pressure screening and monitoring options may help you stay on top of your numbers and help you and your health care provider create the best possible treatment plan.

The use of echinacea to prevent and treat upper respiratory tract infections continues to be a matter of hot debate. New research weighs in on the conversation.

From cancer to heart disease, the hazards of smoking have long-been documented. Emerging evidence appears to suggest that there could also be a dangerous association between smoking and COVID-19. Consider becoming smoke-free for your overall health and well-being. These evidence-based strategies could help increase your chances of success!

Can telephone counselling help you quit smoking? There is some promise for ongoing counselling that sees a counsellor or other health care provider connect with you for additional support.

There are many claims out there about the health benefits of dietary supplements, but not all claims are backed by evidence. Talk to your health care provider about which supplements may be beneficial to you.

No salt, no problem? Not exactly. Low-sodium salt substitutes may help lower blood pressure, but they are not safe for everyone.

Combing exercise for both your brain and your body could be just what you need to keep your mind sharp as you age.

Aspirin is one of the world’s most widely used drugs. Although for some time it was believed that aspirin helped prevent heart attacks, emerging research suggests that in adults without a history of heart disease, aspirin may do more harm than good.

A greater number of older adults are now living with HIV. Yet, knowledge of HIV and uptake of testing among Canadians over 50 is is still low.

Dementia is a major concern as we age. If you're hoping to fend off this devastating condition, based on current evidence, vitamin and mineral supplements may not be the answer.

A ground-up approach—starting with the health of your feet—might be just what you need to keep your feet firmly planted on the ground.

Drinking alcohol puts you at a significantly higher risk of complications post-surgery. Intensive strategies that curb alcohol intake in the period leading up to surgery may improve how well you come out on the other side.

Looking for ways to ward off acute respiratory tract infections? Vitamin D3 supplements may be your answer to helping prevent these unwelcome events.

Depression is a difficult road to travel. Research has shown that psychological and educational approaches may be effective in helping to prevent it.

Preventing the flu is top-of-mind for many people during flu season. Supplementation with prebiotics or probiotics may be one way to enhance the flu shot’s protective effects.

Selenium has been touted to have anti-cancer properties, but new research suggests that selenium supplements may be too much of a good thing.

With the numbers of overweight and obese adults on the rise globally, people are looking to different types of diets for solutions. To shed pounds, going lacto-ovo vegetarian or vegan may help.