Blog Posts: Prevention behaviour and risk reduction

Short on time? Research suggests that high-intensity interval training can improve cardiovascular and metabolic health in people who are overweight or obese.

The global prevalence of diabetes continues to rise. Don’t become a statistic with the help of these simple lifestyle changes.

Are compression stockings a good travel investment for long plane flights? Find out what the research evidence says.

Some researchers believe heart health and Alzheimer’s are linked. Will cholesterol-lowering pills for people at risk of heart disease help prevent dementia?

Alternative options for managing pain can bring relief without the risks associated with prescription drugs.

Not everyone has the same opportunity to access health promotion programs that can save lives and prevent serious illness. Culturally customized materials and approaches can help.

Proton pump inhibitors – a common type of stomach acid medication – are overprescribed and many people can safely reduce or stop this medication.

Ask yourself these six questions to critique the latest “miraculous” health claim you read about in the headlines.

As we grow older, our collection of prescription pills tends to grow larger! A medication review can help you cut down on inappropriate or unnecessary medications.

Research-based recommendations to stay in your home and community safely, independently and comfortably for as long as possible.

Research shows that acupuncture is worth a try for people who suffer from chronic headaches or migraines.

Long periods of lying or sitting in one position can lead to pressure sores (also known as bed sores). There are simple and effective options to help prevent this painful condition.

Heart failure is serious but people can live with the condition successfully. Giving people information about how to care for themselves is important, but additional support is necessary to promote effective self-care.

Cut back on salt for at least four weeks to lower blood pressure and the risk of heart disease.

Managing diabetes can be challenging for anyone, but for older adults with multiple health and age-related conditions, it can be especially difficult. Dr. Diana Sherifali weighs in on how self-management programs can be adapted to best support older adults with diabetes.

Activity trackers, monitors, computer applications, wearables.... there are plenty of options and some can be pricey. Before you spend the money, find out which health gadgets are a good investment in your health and well-being.

Eating well is not always easy. A panel of older adults share their thoughts and suggestions about ways to improve nutrition, especially for those most at risk.

People with diabetes are at significantly higher risk for foot disease including ulcers that can lead to serious health problems. A leading expert in diabetic foot care provides important facts and strategies for prevention and protection.

People at risk of heart disease can improve their health by exercising and changing their diet. Lifestyle counselling programs can help people make these changes.

Obstructive sleep apnea is a common condition that affects breathing during sleep. Treatments such as continuous positive airway pressure (CPAP) and dental devices can help.