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Psychological and mental health

Mental health and emotional well-being are a critical consideration for our aging population. According to the World Health Organization, approximately 15% of adults aged 60 and over suffer from a mental disorder. Our resources explore the evidence around common mental health challenges including depression, anxiety, loneliness and even sleep disorders.

Exercise plays an active role in treating depression
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Break the cycle of isolation and stay healthy: Get involved in your community!
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Managing anxiety with cognitive behaviour therapy: What is it and how can it help?
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