Blog
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Cataract surgery: Seeing the world through a different lens
If you are facing cataract surgery, your thoughts about which artificial lens to choose might be as cloudy as the lens in your eye. Multifocal and monofocal lenses are both good options, but each comes with pros and cons. Find out which lens choice is best for you.Full story -
Living with chronic obstructive pulmonary disease? A new class of medications might help you breathe a little easier
Is chronic obstructive pulmonary disease (COPD) taking your breath away? Research suggests that people with COPD may benefit from a new class of medications.Full story -
Ready to quit smoking? Group therapy boosts your chances of success
Ready to quit smoking? Looking for help and support? Research supports the benefits of group therapy to kick the habit for good!Full story -
Still here! Don’t let a dementia diagnosis keep you out of the conversation
Everyone – including those with dementia – has the right to make decisions that affect their own health. Staying involved and engaged for as long as possible is key to a better quality of life.Full story -
Worried about breaking a bone? 5 tips you should know before it happens
Breaking up may be hard to do, but breaking a bone is easy – especially as we age. Get tips on how to protect yourself.Full story -
What works best for relieving back pain?
Low back pain can be debilitating but it can be managed with non-drug therapies and medications if needed. What works best? Find out recommendations from recent research evidence.Full story -
Recovering from a brain injury? Video games can help!
They say time flies when you’re having fun. So the key to encouraging people to do their rehabilitation exercises is to make sure they’re enjoyable. Are technology-based games the solution?Full story -
Regaining language skills after a stroke: Will speech therapy help?
Recovering from a stroke often includes recovering language and communications skills. Speech language therapy can help.Full story -
3 alternative options for pain relief
Alternative options for managing pain can bring relief without the risks associated with prescription drugs.Full story -
Got heartburn? Avoid these common acid-blocking drugs
Proton pump inhibitors – a common type of stomach acid medication – are overprescribed and many people can safely reduce or stop this medication.Full story -
Don't believe the hype: 6 tips to identify trustworthy health information
Ask yourself these six questions to critique the latest “miraculous” health claim you read about in the headlines.Full story -
Is it time for a medication review? Many people take unnecessary meds
As we grow older, our collection of prescription pills tends to grow larger! A medication review can help you cut down on inappropriate or unnecessary medications.Full story -
Stop the spinning: Exercises and manoeuvers that help with vertigo
Whether or not you’re a fan of amusement parks, no one likes to feel like they’re on a never-ending Tilt-a-Whirl ride! Can exercises and manoeuvers help relieve symptoms of vertigo?Full story -
When "good nights" are rare: Do sleeping pills help people with dementia?
Do sleep aid medications help to improve sleep for people with dementia?Full story -
Need help managing medications? Try text message reminders
Text messaging can have health benefits, including helping people better manage their medications.Full story -
A closer look at opioids for chronic pain
Do the benefits of opioids outweigh the risks? Or, is it time to re-examine their role in relieving pain?Full story -
Living with heart failure: How to avoid hospital re-admission
Many people end up back in the hospital after heart failure. “Transitional care” can help ease the move from hospital to home and avoid repeat visits to the ER.Full story -
Erectile dysfunction treatment options
Erectile dysfunction may be an awkward topic of discussion for some, but it’s a very common condition that affects up to half of all men over the age of 40. Find out what the research says about erectile dysfunction treatment options.Full story -
3 simple ways to manage challenging behaviours associated with dementia
What can caregivers do to help manage common behavior challenges among people with dementia? Three tips supported by research evidence.Full story -
Acupuncture: An effective treatment for chronic headaches
Research shows that acupuncture is worth a try for people who suffer from chronic headaches or migraines.Full story
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