Blog Posts: Complementary and alternative medicine

Preventing the flu is top-of-mind for many people during flu season. Supplementation with prebiotics or probiotics may be one way to enhance the flu shot’s protective effects.

Tai Chi and ba duan jin are Traditional Chinese Medicine practices that have been around for thousands of years. New research brings these age-old practices into the present as possible additions to standard type 2 diabetes care.

Could vitamin D supplementation help you improve your blood sugar control? Research shows promise for some people living with type 2 diabetes.

Although some people suffering from chronic neuropathic pain might find some relief with cannabis-based medications, the side effects may outweigh the benefits.

Are you a yogi? If not, consider rolling out your mat and giving yoga a try. Research shows that adding yoga to your diabetes management plan may be an effective way to keep your blood sugar under control, and can also help improve blood pressure, body mass index, and cholesterol levels.

Coping with depression can feel like an uphill battle. In addition to treatments prescribed by your doctor, taking an active role in your treatment through self-care strategies – such as exercise, mindfulness-based cognitive therapy, and reminiscence therapy – can make a big difference in how you feel.

Mindfulness may be one way to help control your eating habits and become more physically active.

Low back pain can be debilitating but it can be managed with non-drug therapies and medications if needed. What works best? Find out recommendations from recent research evidence.

Want to age well? Consider making yoga part of your regular activities.

Alternative options for managing pain can bring relief without the risks associated with prescription drugs.

Got probiotics? These “good for you” bacteria, found in certain foods and available as supplements, contribute to a healthy digestive system and improve gastrointestinal problems.

Research shows that acupuncture is worth a try for people who suffer from chronic headaches or migraines.

Depression is a serious chronic disorder common among older adults. Exercise is recommended as part of a depression treatment plan.

Cannabinoids are active chemicals found in cannabis (marijuana) that are approved for medical use. Research shows they may be a promising way to ease nausea and vomiting from cancer treatment.

Low back pain can make getting through the day challenging enough without worrying about keeping up your exercise regimen. But before you throw in the (gym) towel, read the latest research about the best types of exercise for relieving back pain.

Cataracts and macular degeneration commonly develop as we age. Will taking antioxidant vitamins help prevent these vision problems?

If you’re undergoing surgery or other hospital treatments you’re probably not thinking of boogying to the beat. But research shows music therapy can reduce anxiety and pain and help ease depression and fatigue.

Mindfulness-based cognitive therapy can help prevent relapse among people with depression.

Fatty acids (such as those found in fish, nuts, seeds and vegetable oils) provide health benefits, including lowering risk of heart disease. Fatty acid supplements may help lower blood pressure, but don’t prevent heart attacks in people already diagnosed with heart issues.

Omega-3 fatty acids found in fish promote heart health. Taking fish-oil supplements is an effective alternative to eating fish.