Topic
Blog Posts: Diabetes and metabolic syndrome
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Dietitian-delivered nutrition therapy for prediabetes
Research investigates the role dietitians play in helping people living with prediabetes.Full story -
Living with prediabetes or type 2 diabetes? 3 areas to consider!
From oral health to nutrition, research points to several areas of focus that we can work on to help lower blood sugar levels.Full story -
Diabetes: What you need to know
In this 4-minute video, Dr. Hertzel Gerstein shares what you need to know about diabetes and why he wants people with it to know, "It's not your fault."Full story -
Keeping your gums healthy to help manage diabetes?
Living with diabetes? Research explores how treating gum disease impacts blood sugar levels.Full story -
Grey nomads: Aging optimally on the road
For more than two decades, Australia has seen a growing community of "grey nomads" who travel independently and for extended periods in their caravan or motor home. A nomadic lifestyle can reveal some challenges when it comes to chronic disease management. What lessons can we learn from Australia's grey nomads with type 1 and 2 diabetes?Full story -
Prediabetes: A touch of sugar?
Once called 'a touch of sugar', Diana Sherifali, PhD, describes prediabetes and its symptoms in this 2-minute video.Full story -
‘Food for thought’: Can diet protect cardiovascular health in people with type 2 diabetes?
Living with type 2 diabetes? Consider how dietary changes can help reduce cardiovascular risk factors.Full story -
4 evidence-based benefits of health-related mobile apps
Is there an app for that? It is highly likely when it comes to health-related matters. Research suggests the following may be positively impacted by mobile health apps: weight management, blood sugar control, mental well-being, and physical activity.Full story -
Type 2 diabetes: Can it be reversed?
In this video, Dr. Diana Sherifali discusses what type 2 diabetes is, its symptoms, and how it can be managed and, in some cases, put into remission. Learn how excess sugar in your blood acts as an 'aging accelerant' resulting in both 'micro' and 'macro' complications throughout the body.Full story -
3 evidence-based strategies for foot health
Research shows there are many benefits to promoting the health of our feet.Full story -
Prediabetes? How to delay or prevent type 2 diabetes
Prediabetes refers to blood sugar levels that are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. In this video, Dr. Diana Sherifali discusses how lifestyle changes, regular monitoring of blood glucose levels, education, and medications can help someone with prediabetes prevent or delay the onset of type 2 diabetes.Full story -
Preventing type 2 diabetes with the “sunshine” vitamin?
Prevention, prevention, prevention. Can vitamin D supplementation help keep type 2 diabetes at bay? Research findings appear to be positive for certain populations.Full story -
Diabetes: Types, tests and what to do if you are at risk
Diabetes is a chronic disease that disrupts the body’s ability to regulate blood sugar. In this video post, Dr. Diana Sherifali discusses the different types of diabetes and how it is diagnosed. Learn what prediabetes is and how lifestyle changes can delay or even prevent the onset of diabetes.Full story -
4 Evidence-based benefits of seeking peer support
Can turning to our peers hold benefits for our health? You’ll be happy to know that research lends support to the use of this strategy.Full story -
Mobile phone apps for blood sugar control
Are you interested in the evidence behind the use of mobile phone apps for blood sugar control? This strategy holds promise for those with type 2 diabetes, but its effectiveness for those with prediabetes or type 1 diabetes requires further investigation.Full story -
5 research-based ways to support those living with type 2 diabetes
Are you looking for strategies to add to your diabetes management plan? Consider these 5 research-based techniques.Full story -
Fact or fiction: Research reveals the truth about common supplements
There are many claims out there about the health benefits of dietary supplements, but not all claims are backed by evidence. Talk to your health care provider about which supplements may be beneficial to you.Full story -
The Portfolio diet: An investment in your heart health?
When it comes to lowering your cholesterol, eating a “portfolio” of cholesterol-lowing foods may be a good way to invest in your heart health.Full story -
Traditional Chinese Medicine: A supplement to modern diabetes management?
Tai Chi and ba duan jin are Traditional Chinese Medicine practices that have been around for thousands of years. New research brings these age-old practices into the present as possible additions to standard type 2 diabetes care.Full story -
Vitamin D: A possible ally in the fight against diabetes
Could vitamin D supplementation help you improve your blood sugar control? Research shows promise for some people living with type 2 diabetes.Full story


