Blog Posts

Research explores the links between changes in hearing, vision, mobility and cognition.

Looking for outdoor activities that can improve your health? Learn what walking, guided gardening, and forest therapy have to offer.

Women face unique stroke risks, including older age at first stroke, higher likelihood of living alone, and greater pre-stroke disability. Learn about the sex and gender risk factors for stroke, including how stroke presents differently in women, and the important role exercise plays in reducing risk.

Ageism doesn’t just come from others—it can take hold within ourselves as well. But one of the most effective ways to push back against ageism is also very simple: supportive and meaningful connection with others.

As we age, it’s natural to notice changes in our appearance—wrinkles, thinning hair, or shifts in body shape. For some people, these changes can become a source of intense distress and preoccupation. In this 2-minute video, clinical psychologist Dr. Karen Rowa explains what body dysmorphic disorder is, how it differs from normal appearance concerns, the emotional and mental health impact, and treatment options. Then read on to learn who it affects and why it’s often missed.

Research investigates the role dietitians play in helping to lower blood pressure.

Grief can feel isolating at any age, but in later life, it can come with added challenges. But, no one has to navigate grief alone—find out how to get support.

Living with a cardiovascular disease? Research points to strategies that can improve physical and mental health.

Any eating disorder can negatively impact healthy aging. Binge eating disorder (BED) may affect about 20% of women aged 60 and over. In this 2-minute video, psychiatrist Dr. Jennifer Couturier explains the symptoms of BED, its emotional impact, common misconceptions, and potential treatments. Then read on to learn about the causes, risk factors, and potential health consequences.

Research looks into whether vitamin D and calcium supplementation are effective for fall prevention.

Understanding the difference between normal aging and mild cognitive impairment (MCI) is crucial for recognizing when cognitive changes may require attention. Learn more and watch a webinar recording where Drs. Anthony Levinson and Richard Sztramko provide valuable insights into these distinctions, the risk factors, and strategies for managing cognitive health.

Research highlights strategies that can play a role in lowering high blood pressure.

Your life experience can shape the future! Intergenerational mentorship programs offer older adults a powerful way to share their wisdom, forge meaningful connections, and leave a lasting legacy while enriching their own lives.

From oral health to nutrition, research points to several areas of focus that we can work on to help lower blood sugar levels.

Opioids are potent drugs used to manage pain, but they come with significant risks, especially for older adults. Learn about the potential dangers, including side effects and the risk of opioid use disorder with a 3-minute video featuring Dr. James MacKillop. Then read on to explore effective non-medication treatments to manage chronic pain.

Aerobic exercise “flexes its muscles” when it comes to cognitive health.

Did you know that at-risk drinking is more prevalent among older adults than other age groups? In this 2-minute video, Dr. James MacKillop discusses the risks of hazardous drinking and the diagnosis of alcohol use disorder (AUD). Then read on to learn about the eleven symptoms of AUD and how our ability to process alcohol changes as we age.

Driver training may play a role in helping older adults stay on the road safely.

Did you know financial exploitation is the most common form of abuse among older adults in Canada? Whether through scams or manipulation by trusted individuals, financial abuse can threaten not only savings but also independence and dignity—making it essential to stay informed and prepared.

Sharing is caring! Research shares strategies that can help improve the health and well-being of caregivers.