Blog

Grandparenting can bring joy, purpose, as well as challenges and change. Find tips and insights on balancing involvement, independence, and wellbeing as you navigate the grandparenting journey.

Nearly one‑third of older adults use sleeping pills, but for most people, the benefits are small, and the risks are real. Learn why pills may not be the best answer for insomnia and discover safer, proven ways to get better sleep if you or someone you care about struggles with sleep.

Feeling down from time to time is normal, but what if those feelings linger for years? Persistent depressive disorder is a chronic form of low mood lasting for at least two years, accompanied by other depressive symptoms. Learn what to look for and how to get help in this short video with clinical psychologist Dr. Danielle Rice.

Research shows people have multiple effective options when it comes to flossing their teeth.

Learn what eye health strategies work, don’t work, or compare.

What if protecting your brain were as simple as rolling up your sleeve? New research shows that common vaccines, such as those for shingles, flu, and pneumonia, may lower your risk of dementia by 20%.

Food insecurity among older adults is more than just hunger, it’s about maintaining dignity and health in later life. Learn practical steps to help fight food insecurity in your community!

“Meditation in motion!” Research investigates the effectiveness of tai chi on various areas of health and well-being.

Grief can feel especially difficult during the holidays. In this short video, Dr. Erin Gallagher shares practical strategies to help you cope. Learn the difference between normal grief and prolonged grief disorder and discover when it might be time to seek extra support.

You don’t need to go “quitting” alone! Support exists for people who smoke, and one way to receive it is through the mail.

Research shows that physical rehabilitation may hold benefits for stroke survivors.

Bunions bring the health of our feet down. Surgery is one option for tackling them.

If heartburn is more than an occasional nuisance, it may signal a condition called gastro-esophageal reflux disease or GERD. Learn what causes acid reflux, how to recognize the warning signs of GERD, risk factors for older adults, practical steps to reduce symptoms, and when to see a healthcare provider.

From art to exercise, research explores the health benefits of dance and dancing.

Learn about an easy online survey to determine your personal stroke risk profile and get a customized action plan based on your unique health history, lifestyle, and life stage.

From quitting smoking to hospital discharge planning, research outlines important discussions, changes, and decisions that should be had or made prior to surgery.

Is your walking speed slowing down? It could be a sign that your strength, flexibility, or fitness needs a boost. Learn how to improve your walking speed with simple standing exercises and brain-training techniques.

Research continues to support the effectiveness of certain medications in treating anxiety.

If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.

What does the research say about the intersection of digital technology and health?