Blog

What is co-housing? Explore how shared living spaces can offer older adults community, support, and financial savings while balancing privacy and connection.

Research shows whether a low FODMAP diet is effective for irritable bowel syndrome.

In this 4-minute video, Dr. Hertzel Gerstein shares what you need to know about diabetes and why he wants people with it to know, "It's not your fault."

Living with or at higher risk of cardiovascular disease? Research investigates what popular dietary programs can reduce the risk of death.

In this 4-minute video, gynecologist Dr. Alison Shea explores the stages and symptoms of menopause, from perimenopause to post-menopause. Learn how hormonal changes can lead to various physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances, and the importance of recognizing these symptoms and seeking appropriate treatment to improve quality of life.

Unlock the magic of aging creatively. Art, storytelling, and hobbies don't just fill time; they strengthen minds, lift spirits, and connect us to others. Discover how engaging in creativity, from painting to gardening, transforms later life into a time of vibrant growth and joy.

Research “paints” a picture of how the creative arts may be used to improve the health of specific populations.

Did you know one in four people die of conditions related to thrombosis? In this three-minute video, hematologist Dr. Wendy Lim discusses how blood clots can impact blood flow, potentially leading to serious health issues like strokes or heart attacks. Learn how to recognize symptoms and take preventive measures.

Getting to the heart of it! Psychological therapies can play a role in improving the mental health of people living with heart disease.

Did you know that 45% of dementias could be delayed or prevented? In this 5-minute video, neuropsychiatrist Dr. Anthony Levinson describes what dementia is and the non-modifiable and modifiable risk factors that can contribute to it.

Research spotlights where home-based strategies can be effective.

Chronic pain is a complex and often misunderstood condition affecting nearly 8 million people in Canada. In this webinar recording, chronic pain expert Dr. Norman Buckley explores its causes, impacts, and management strategies and debunks misinformation about bogus remedies.

Research points to strategies that aim to help people living with dementia improve sleep, depressive symptoms, and everyday functioning.

Many older adults experience cognitive changes that can make understanding, communication and decision making difficult. Visual methods of communication can help address these challenges, leading to improved autonomy, confidence, and social well-being.

Living with diabetes? Research explores how treating gum disease impacts blood sugar levels.

Runny noses and watery eyes are a hallmark of spring for those with seasonal allergies. Still, late summer and early autumn can also be challenging times for those with environmental allergies. In this 4-minute video, allergist and immunologist Dr. Mariam Hanna explains what triggers seasonal allergies, how to distinguish them from the common cold, how they may change with age, and how to best manage and treat them.

Research spotlights a range of psychotherapies and lifestyle therapies that aim to enhance psychological health and mental well-being.

While it is legal, using cannabis is not without harm or risk. In this 2-minute video, Dr. James MacKillop says there are many myths about cannabis use, one of the most common being that it is not addictive. Learn what cannabis use disorder is and how physical dependency can develop.

Struggling with everyday activities? Research highlights the effectiveness of cognitive rehabilitation for people living with mild-to-moderate dementia.

Did you know that stroke disproportionately affects women, resulting in worse outcomes and higher mortality rates? Women also face more challenges as they recover. In this 2-minute video, Dr. Ada Tang, Associate Professor, Rehabilitation Sciences, explains the various factors that affect women throughout their lifespan.