Blog
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Treating hypertension: How low should blood pressure be with medication?
In this 2-minute video, Dr. Richard Sztramko discusses what blood pressure targets should be for those being treated with medications for hypertension and some of the considerations that impact those targets, such as orthostatic hypotension.Full story -
Grey nomads: Aging optimally on the road
For more than two decades, Australia has seen a growing community of "grey nomads" who travel independently and for extended periods in their caravan or motor home. A nomadic lifestyle can reveal some challenges when it comes to chronic disease management. What lessons can we learn from Australia's grey nomads with type 1 and 2 diabetes?Full story -
Let the music play: The role of music in cancer care
Research shows that music-based strategies may have the potential to improve many physical and psychological outcomes in adults with cancer.Full story -
Vegetarian diets as we age
In this 2-minute video, Dr. Megha Poddar discusses important considerations for older adults on plant-based diets or for those considering adopting a vegetarian diet.Full story -
Prediabetes: A touch of sugar?
Once called 'a touch of sugar', Diana Sherifali, PhD, describes prediabetes and its symptoms in this 2-minute video.Full story -
Are you a fan of medical TV series?
People of all ages devour medical tv series, which have been part of the television landscape for decades. These programs can have an effect on the knowledge, perceptions and health behaviours of viewers, but these findings must be taken with a grain of salt.Full story -
Living with coronary heart disease? Quitting smoking is key!
Helping your heart! Research shows that quitting smoking can have cardiovascular benefits for people with coronary heart disease.Full story -
Acupuncture: Potential uses, risks and side effects
In this 4-minute video, Enoch Ho discusses what conditions acupuncture is thought to work for, the potential risks, and other considerations when undergoing acupuncture treatment.Full story -
Insomnia: Non-medication treatment strategies
In this 2-minute video, Dr. Tricia Woo talks about non-medication strategies to treat insomnia.Full story -
Cryptocurrencies and addiction: be cautious
It is estimated that 425 million people around the world owns cryptocurrencies (also known as digital or virtual currencies). There appears to be a relationship between trading in high-risk cryptocurrencies or stocks and compulsive gambling. Learn more about cryptocurrencies and their associated health risks.Full story -
3 evidence-based benefits of eating more fruits and vegetables
Research makes the case for not skipping out on fruits and vegetables.Full story -
Supplementing with vitamin D? What you should know
In this 2-minute video, Dr. Alexandra Papaioannou discusses how to safely supplement with vitamin D and the risks associated with excess amounts.Full story -
Building a better world for all
As part of the 2030 Agenda, the United Nations adopted 17 Sustainable Development Goals (SDGs) which are part of a global plan to create a better world for all. What lessons can we draw of the first five years of existence of the SDGs with regard to older adults?Full story -
Potential surgical complications from alcohol use
In this 3-minute video, Dr. Leslie Martin discusses the potential surgical complications for those who drink alcohol in the days or weeks before surgery.Full story -
‘Food for thought’: Can diet protect cardiovascular health in people with type 2 diabetes?
Living with type 2 diabetes? Consider how dietary changes can help reduce cardiovascular risk factors.Full story -
What is frozen shoulder?
In this 2-minute video, Dr. Raj Carmona discusses what frozen shoulder is and what its three distinct phases are.Full story -
Immersive virtual reality: An innovative solution to support the well-being of older adults
Immersive virtual reality allows users to experience a computer-generated environment as if it were real. This technology uses a headset that follows the user's head movements, creating a realistic sense of presence in a virtual world. Explore how immersive virtual reality can support the well-being of older adults.Full story -
Exercising at home: Can digital technologies help?
Get your move on at home with the help of digital technology! Research shows benefits for physical function.Full story -
Mental Health: Is there an app for that?
With over 10,000 mental health and wellness apps now available, how do you know where to start? Learn how to evaluate them and discover the top apps experts recommend with psychiatrist Dr. Anthony Levinson.Full story -
Self-harm: Identifying the signs and taking action
Each year, nearly 25,000 Canadians are hospitalized or die as a result of intentional self-harm. Self-harm is closely associated with suicide in older adults and may provide an opportunity for intervention to prevent suicide.Full story


