Blog Posts

What if protecting your brain were as simple as rolling up your sleeve? New research shows that common vaccines, such as those for shingles, flu, and pneumonia, may lower your risk of dementia by 20%.

Food insecurity among older adults is more than just hunger, it’s about maintaining dignity and health in later life. Learn practical steps to help fight food insecurity in your community!

“Meditation in motion!” Research investigates the effectiveness of tai chi on various areas of health and well-being.

Grief can feel especially difficult during the holidays. In this short video, Dr. Erin Gallagher shares practical strategies to help you cope. Learn the difference between normal grief and prolonged grief disorder and discover when it might be time to seek extra support.

You don’t need to go “quitting” alone! Support exists for people who smoke, and one way to receive it is through the mail.

Research shows that physical rehabilitation may hold benefits for stroke survivors.

Bunions bring the health of our feet down. Surgery is one option for tackling them.

If heartburn is more than an occasional nuisance, it may signal a condition called gastro-esophageal reflux disease or GERD. Learn what causes acid reflux, how to recognize the warning signs of GERD, risk factors for older adults, practical steps to reduce symptoms, and when to see a healthcare provider.

From art to exercise, research explores the health benefits of dance and dancing.

Learn about an easy online survey to determine your personal stroke risk profile and get a customized action plan based on your unique health history, lifestyle, and life stage.

From quitting smoking to hospital discharge planning, research outlines important discussions, changes, and decisions that should be had or made prior to surgery.

Is your walking speed slowing down? It could be a sign that your strength, flexibility, or fitness needs a boost. Learn how to improve your walking speed with simple standing exercises and brain-training techniques.

Research continues to support the effectiveness of certain medications in treating anxiety.

If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.

What does the research say about the intersection of digital technology and health?

Driving safely is part of staying independent. This short video explores warning signs and offers practical tips to optimize your driving abilities as you age.

Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.

Discover which targeted therapeutic exercises can help reduce pain, improve mobility, and support joint health for those living with hip or knee osteoarthritis. This short video guides you through easy-to-follow movements that can be easily integrated into your daily routine—no equipment required. Plus, download a free copy of the exercises to use at home! Learn what neuromuscular training is all about.

Put on your dancing shoes? The combination of dancing and video games may improve some aspects of physical function.

Discover how physical activity can help reduce joint pain and improve mobility—without putting extra stress on your body.