Blog
-
Let’s get visual! The “art” of improving cognitive ability and mental wellbeing
Can leaning into your “artsy” side enhance your cognitive health? See what the evidence has to say about the use of visual art therapy for people with different levels of cognitive health.Full story -
The untold story inside you
Do you suffer from depression, social isolation or chronic conditions? Wondering how to get through the winter, confined in your home because of COVID-19? Could writing help you get out of the winter gloom, or even improve your physical and mental health?Full story -
Keeping calm with non-drug options for people with dementia
Are you looking for non-drug alternatives for the management of agitation in dementia? The evidence shows there are several potentially effective options.Full story -
Cognitive impairment and dementia: Using cognitive training to cope with the accompanying depression
Coping with the consequences of mild cognitive impairment or dementia is difficult enough without having to deal with depression as well. Can cognitive training provide any relief when it comes to depression?Full story -
Board games for your health and well-being
Many older adults are fans of board games because they are fun recreational activities that allow them to maintain social contacts. But what is known about the effects of board games on the quality of life or physical and cognitive functions of older adults?Full story -
To screen or not to screen? What role do web-based decision aids play in decision making around prostate cancer screening?
Are you in the process of making a decision about prostate cancer screening, or at the very least starting to think about it? See what the research has to say about the use of web-based decision aids during this time.Full story -
Combatting ageism to leverage the assets of older workers
Ageism is the set of stereotypes, prejudices and discriminatory behaviors based on age. If you are employed or looking for a job and believe you are being discriminated against because of your age, remember that this is illegal.Full story -
Fact or fiction: What the research says about cannabis use for common conditions
Cannabis is increasingly touted as an effective treatment for a variety of ailments. But does the research support this? Find out whether cannabis is “worth the hype” for three common health conditions.Full story -
Leave my house… but to go where?
As the level of autonomy and needs evolve, it may become more challenging to meet the care needs of older adults at home. If you think you might have to explore other housing arrangements, but are still active and independent, what are your options?Full story -
Taking a seat for better health? The benefits of modifying exercise for people with health conditions
Seated exercise may hold benefits for cognitive health in older adults with health conditions.Full story -
Improve your safety and performance behind the wheel
Losing a driver's licence is seen by many as the end of independence and can become one of the factors that triggers social isolation, depression and even the obligation to move to a nursing home. This is why several efforts are being made to delay this moment, while preserving the safety of older drivers and other road users. Can training programs for older drivers be effective in maintaining or increasing their safety and performance behind the wheel?Full story -
Catching your breath with home or community-based pulmonary rehabilitation
Chronic obstructive pulmonary disease (COPD), the name alone can leave you breathless. See what the research has to say about the benefits of home or community-based rehabilitation.Full story -
Caregivers: Unsung heroes of the pandemic
The ongoing COVID-19 pandemic has put pressures on all of us, but among all those affected since the start of the pandemic, one group has met incredible challenges: caregivers. Read more for a few helpful tips for supporting caregivers through these challenging times.Full story -
“You’ve got a friend in me”: Can your peers help you keep active?
Barriers such as illness, cost, and inhospitable fitness environments contribute to lower physical activity levels in older adults. Novel research highlights the role of peers in increasing adherence to physical activity in this group.Full story -
Complaints as a learning and improvement tool
Each year, many patients, families and caregivers who interact with the health and social systems experience dissatisfaction and adverse events. Complaint mechanisms can be seen as a tool for learning and improvement. But what do we know about the nature of complaints and their effects?Full story -
3 evidence-based tips for living with heart failure
Are you looking for strategies to help you manage a heart failure diagnosis? Check out what the research has to say on exercise, self-care, and transitional care.Full story -
Pandemics and panic buying
We have all seen images on TV, the internet and in the newspapers of entire shelves in grocery stores and other retail stores emptied from the start of the COVID-19 pandemic. But why do people experience this shopping fever during crises?Full story -
Too committed to quit it! Can making a commitment help you achieve your diet and weight loss goals?
Is commitment making the answer to your weight loss woes? Recent research highlights where it may help and where more research is needed.Full story -
Grieving experiences in the context of a pandemic: how to support individual and collective grief
In recent months, voices have been raised calling for a national strategy to support mass grieving and bereavement during the current and future pandemics. But what programs and services could be put in place to support those who must cope with the loss of a loved one during pandemics?Full story -
Managing menopause: Strategies to help you cope with 3 common consequences
From vaginal dryness to hot flashes to osteoporosis, the symptoms and complications associated with menopause are no walk in the park. Become better acquainted with some of the evidence-based strategies that can assist you on your journey through menopause and beyond.Full story


