Blog
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25 March 2020
Reading to escape isolation
In this troubled time when we are isolated, but also bombarded with stressful information, we must find solutions to entertain ourselves and escape (if only for a moment) from this reality. Could reading be part of the solution?Full story -
11 March 2020
Elder abuse in rural and remote communities
Older adults living in rural or remote communities are more vulnerable to abuse due to geographic isolation and lack of access to services and transportation.Full story -
4 March 2020
Time to quit: What’s the “call” on telephone support for smoking cessation?
Can telephone counselling help you quit smoking? There is some promise for ongoing counselling that sees a counsellor or other health care provider connect with you for additional support.Full story -
26 February 2020
Beyond the 'sniff' test : 6 tips to help improve your food safety knowledge and practices
Food safety relates to the handling, preparation, and storage of food in ways that prevent foodborne illness. Food safety can begin at home with these 6 easy tips.Full story -
18 February 2020
Does cannabis offer new hope for folks with Crohn’s disease and ulcerative colitis?
Is cannabis the answer for people with Crohn’s and ulcerative colitis? The evidence is still out on its safety and effectiveness.Full story -
12 February 2020
Create your community: Co-housing projects to support healthy aging
“Co-housing” is a housing option for older adults aimed at helping them maintain their independence, ensure their security, and maintain an active social and community life. Learn more about co-housing to know if this model resonates with your values and can meet your needs.Full story -
5 February 2020
Acetaminophen (Tylenol): An “easy” fix for knee and hip osteoarthritis?
For years, Tylenol has been a go to treatment option for both patients with knee and hip osteoarthritis and their health care providers. But new research calls into question how effective this treatment option is.Full story -
29 January 2020
Grandparents raising grandchildren: Social support needed
A large number of grandparents are the primary caregiver of their grandchildren. While raising your grandchildren may be one of the most rewarding experiences, some grandparents may require additional social support to effectively play their role.Full story -
21 January 2020
The Paleo diet: Does it help your heart?
The Paleo diet encourages us to eat like our hunter-gatherer ancestors. While “going Paleo” may help with certain risk factors for heart disease, the jury is still out on these benefits and questions around safety remain.Full story -
15 January 2020
Isolation and remoteness: Supporting family caregivers in hard-to-reach communities
Family caregivers in hard-to-reach communities are at greater risk of unequal access to health and social services. How can we support them?Full story -
8 January 2020
Support healthy aging with nutritional approaches that improve the make-up of your body
Maintaining a healthy body composition is an important part of healthy aging. Research has found that a few different nutritional strategies may either keep you or get you on track.Full story -
1 January 2020
There can’t be too many cooks: Kitchen collectives to feed your needs
Most Canadians eat out once a week or more, because it is more convenient, they don't have time, don't like to, or don't know how to cook. Some initiatives, such as collective kitchens, have been launched here and abroad to meet the nutritional, economical and social needs of people in the community.Full story -
24 December 2019
Fact or fiction: Research reveals the truth about common supplements
There are many claims out there about the health benefits of dietary supplements, but not all claims are backed by evidence. Talk to your health care provider about which supplements may be beneficial to you.Full story -
18 December 2019
Identity on the plate: food activities can help older adults maintain their identity
Food not only nourishes the body, it helps maintain or rebuild the individual and social identity of older adults. Deteriorating health or any other change due to aging threatens the social context of food activities, which can lead to social isolation and an identity crisis.Full story -
10 December 2019
“Pass the low-sodium salt substitute, please!” Could this be one way to help control blood pressure?
No salt, no problem? Not exactly. Low-sodium salt substitutes may help lower blood pressure, but they are not safe for everyone.Full story -
4 December 2019
Dietary mobile apps put nutrition help at the fingertips of those with chronic disease
More and more people are embracing the digital age. Those with chronic diseases have the option of turning to the plentiful supply of dietary mobile apps to better manage their health. While these apps hold promise, more work is needed to determine if they are safe and effective.Full story -
4 December 2019
Managed alcohol programs: Helping chronic alcoholics with regular doses of alcohol
The harmful use of alcohol resulted in approximately three million deaths worldwide in 2016. Managed alcohol programs are a promising harm-reduction approach for people living with severe alcohol dependence who often experience homelessness or housing instability.Full story -
20 November 2019
Could mobile apps help older adults cope with extreme weather events?
In recent years, we have seen an increase in extreme weather events. Are there mobile apps combining information about the health status of older adults with information about the environment outside their home (for example, extreme temperatures, icy conditions, or poor air quality)?Full story -
12 November 2019
Boost your brain health with exercise targeting both your body and your brain
Combing exercise for both your brain and your body could be just what you need to keep your mind sharp as you age.Full story -
6 November 2019
Going home: Plan your transition before being discharged
Going home from the hospital can be both an exciting and stressful time for patients and their caregivers. Make sure that you play an active role in planning your transition back home.Full story
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DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own health care professionals.
