Blog Posts

Are you looking for strategies to add to your diabetes management plan? Consider these 5 research-based techniques.

We often take for granted that we will have a say in decisions affecting us. However, a large proportion of older adults and caregivers are not formally engaged in discussions about their own health and well-being. Decision aids and decision coaches are among some of the tools and support that can help you.

If you are currently working towards achieving or maintaining a healthy weight, consider these evidence-based strategies.

There has been a strong trend towards stigmatization of older adults and intergenerational divisions since the beginning of the pandemic. You can do your part to fight social stigma during the COVID-19 pandemic.

Some evidence highlights the potential benefits of laughter and humor interventions, as well as the need for more research on their use.

If you live in the city, many urban green spaces, such as parks and trails, are available to enjoy in your neighbourhood. Learn about all the benefits of using and promoting the use of urban green spaces.

The use of echinacea to prevent and treat upper respiratory tract infections continues to be a matter of hot debate. New research weighs in on the conversation.

It is not only individuals who are struck by disasters like a pandemic, it is entire communities that are shaken. Implementing a community resilience plan can help a community come together and overcome any disaster, while rebuilding socially, physically and economically.

From cancer to heart disease, the hazards of smoking have long-been documented. Emerging evidence appears to suggest that there could also be a dangerous association between smoking and COVID-19. Consider becoming smoke-free for your overall health and well-being. These evidence-based strategies could help increase your chances of success!

In recent weeks, we have seen several retirement homes and long-term care facilities being overrun by COVID-19 outbreaks. This situation can raise a lot of concerns and questions among older adults, their families and their caregivers regarding the most appropriate and safe place to live during the pandemic. How could we support them in making these complex decisions?

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

A lot of people are experiencing stress and anxiety during the coronavirus pandemic (COVID-19). At a time when fake news is going viral, how can we fight misinformation?

Research shows that online support services can be a beneficial alternative for caregivers.

In this troubled time when we are isolated, but also bombarded with stressful information, we must find solutions to entertain ourselves and escape (if only for a moment) from this reality. Could reading be part of the solution?

Older adults living in rural or remote communities are more vulnerable to abuse due to geographic isolation and lack of access to services and transportation.

Can telephone counselling help you quit smoking? There is some promise for ongoing counselling that sees a counsellor or other health care provider connect with you for additional support.

Food safety relates to the handling, preparation, and storage of food in ways that prevent foodborne illness. Food safety can begin at home with these 6 easy tips.

Is cannabis the answer for people with Crohn’s and ulcerative colitis? The evidence is still out on its safety and effectiveness.

“Co-housing” is a housing option for older adults aimed at helping them maintain their independence, ensure their security, and maintain an active social and community life. Learn more about co-housing to know if this model resonates with your values and can meet your needs.

For years, Tylenol has been a go to treatment option for both patients with knee and hip osteoarthritis and their health care providers. But new research calls into question how effective this treatment option is.