Blog
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Testosterone treatment in men: What you need to know
Research highlights the potential benefits and harms of testosterone treatment in men who have low testosterone levels without a related medical condition.Full story -
Homelessness: Breaking the cycle
In Canada, nearly 25% of those sleeping in homeless shelters are 50 years of age or older. And this phenomenon is accelerating...Full story -
3 research-based benefits to being involved in conversations about your health – part 2
Keep ‘em coming! Research outlines even more benefits to being involved in conversations and decision making around your own health or the health of a loved one.Full story -
Do you remember when we first met?
Do you remember the first look or kiss you shared with your significant other? Co-reminiscence about early relationship development can boost feelings of closeness and support for older couples.Full story -
4 evidence-based strategies to help you on your journey towards stroke recovery
From regaining arm function to communication skills, post-stroke recovery is no easy feat. However, research highlights a variety of strategies that stroke survivors can lean on.Full story -
Public art and its impact on our lives
Public art leaves few people completely indifferent. It can move, amuse, make people think, confuse, cringe, and sometimes even shock. But what does research tell us about the effects of public art on cities, places and people's lives?Full story -
Engaging in meaningful activities outside of care settings: What’s the impact on people with dementia?
Getting out and about! Preliminary research shows that engaging in meaningful activities outside of aged care facilities may have positive effects on the health and well-being of people living with dementia.Full story -
Type 2 diabetes: Can it be reversed?
In this video, Dr. Diana Sherifali discusses what type 2 diabetes is, its symptoms, and how it can be managed and, in some cases, put into remission. Learn how excess sugar in your blood acts as an 'aging accelerant' resulting in both 'micro' and 'macro' complications throughout the body.Full story -
Parkinson's disease: opening the dialogue to avoid self-stigma
Parkinson’s is the world’s fastest growing neurological disease. People with Parkinson's disease not only have to live with complex symptoms, but also must face stigma that can become internalized.Full story -
3 evidence-based strategies for foot health
Research shows there are many benefits to promoting the health of our feet.Full story -
Prediabetes? How to delay or prevent type 2 diabetes
Prediabetes refers to blood sugar levels that are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. In this video, Dr. Diana Sherifali discusses how lifestyle changes, regular monitoring of blood glucose levels, education, and medications can help someone with prediabetes prevent or delay the onset of type 2 diabetes.Full story -
Staying safe in and around water
Swimming and water fitness are often encouraged to promote health for people with chronic conditions. But being in and around water requires some precautions.Full story -
Preventing type 2 diabetes with the “sunshine” vitamin?
Prevention, prevention, prevention. Can vitamin D supplementation help keep type 2 diabetes at bay? Research findings appear to be positive for certain populations.Full story -
Diabetes: Types, tests and what to do if you are at risk
Diabetes is a chronic disease that disrupts the body’s ability to regulate blood sugar. In this video post, Dr. Diana Sherifali discusses the different types of diabetes and how it is diagnosed. Learn what prediabetes is and how lifestyle changes can delay or even prevent the onset of diabetes.Full story -
What's on your bucket list?
A "bucket list" is a list of things you want to do or accomplish before you die. It can be a very good framework for thinking about your life goals, your health and your mortality, and discussing about it could help advance care planning.Full story -
Concerned about your cholesterol? Let’s talk walking in women
Walking strikes again! Research shows it can hold benefits for women living with overweight and obesity when it comes to their cholesterol.Full story -
Acupuncture for joint pain: Does it work?
Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body and is most commonly used to treat pain. In this video, Enoch Ho discusses how acupuncture is thought to work, the potential risks of treatment, and the research evidence to support the use of acupuncture to complement traditional approaches to pain relief treatment.Full story -
Financial capability: So important, but still a lot of evidence gaps
There is still limited evidence on the effectiveness of financial capability interventions, but don't let that stop you from taking control of your nest egg!Full story -
Life post-stroke: Using virtual reality to achieve real world improvements
Get gaming! Virtual reality therapy may help stroke survivors regain arm function and ease back into their daily activities.Full story -
Aphasia after stroke: Regaining communication skills with speech-language therapy
After a stroke, depending on the area of the brain affected, various communication problems may occur, including creating sentences, using incorrect words, repeating words or sentences, misunderstanding others, inability to read and write, or slurred speech. Aphasia is the term given to problems with language expression or comprehension. In this video, Dr. Wes Oczkowski discusses the importance of speech-language therapy to help regain language after a stroke.Full story


