Blog
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Boost your brain health with exercise targeting both your body and your brain
Combing exercise for both your brain and your body could be just what you need to keep your mind sharp as you age.Full story -
Going home: Plan your transition before being discharged
Going home from the hospital can be both an exciting and stressful time for patients and their caregivers. Make sure that you play an active role in planning your transition back home.Full story -
Nip smoking in the ‘butt’! Find out which types of nicotine replacement therapy work best
Ready to quit smoking? Find out which forms of nicotine replacement therapy give you the best shot at 'butting' out for good.Full story -
Barriers to respite: Why do caregivers of people with dementia not use respite services?
Many of people with dementia live in residential and long-term care facilities, but others are living at home with support from their caregivers. Despite the burden and distress of these caregivers, many do not use existing respite services.Full story -
Preventing heart attacks: Is aspirin a safe choice?
Aspirin is one of the world’s most widely used drugs. Although for some time it was believed that aspirin helped prevent heart attacks, emerging research suggests that in adults without a history of heart disease, aspirin may do more harm than good.Full story -
Aging and HIV: Meeting the unique care needs of older adults and fighting discrimination
A greater number of older adults are now living with HIV. Yet, knowledge of HIV and uptake of testing among Canadians over 50 is is still low.Full story -
Preventing dementia: Are vitamin and mineral supplements worth the money?
Dementia is a major concern as we age. If you're hoping to fend off this devastating condition, based on current evidence, vitamin and mineral supplements may not be the answer.Full story -
Making a Better World: Achieving the 17 Sustainable Development Goals
The 2030 Agenda for Sustainable Development provides a shared blueprint for peace and prosperity for the world. Learn about the 17 Sustainable Development Goals and what you can do to shape our world, now and into the future.Full story -
Screening for ovarian cancer: What you should know
Ovarian cancer screening continues to not be recommended for women with no symptoms and at average risk of the disease.Full story -
Arts as a driver of change
Research evidence have demonstrated the positive effects of arts on older adults’ quality of life. Could the arts help to share information and knowledge related to aging?Full story -
Abnormal heart rhythms: How do different medications stack up?
For people with atrial fibrillation, newer blood thinners may be safer and more effective than older, more commonly prescribed medications.Full story -
Day centers: Safe and stimulating environments for older adults living with a loss of autonomy
Many older adults and caregivers are benefiting from day centres, which offer programs of activities in professional care settings. Learn about the purposes of day centres, who benefits from them and how are they perceived.Full story -
The Portfolio diet: An investment in your heart health?
When it comes to lowering your cholesterol, eating a “portfolio” of cholesterol-lowing foods may be a good way to invest in your heart health.Full story -
Empowering caregivers
Despite their critical roles, caregivers often feel unprepared to provide care and often receive little guidance from healthcare providers. What do they need to feel empowered?Full story -
The up-and-up on treating premature ejaculation
Premature ejaculation is a frustrating experience that can bring any man down. On the up-side, there are many treatments that can help.Full story -
Civic participation of older adults: Beyond volunteering
Civic participation is a pillar of our communities, and can help people keep a healthy, active and engaged life.Full story -
Foot health: A ground-up approach to preventing falls
A ground-up approach—starting with the health of your feet—might be just what you need to keep your feet firmly planted on the ground.Full story -
Supporting caregivers of frail older adults
Frail older adults have significant care needs, and often rely heavily on caregivers to support them. Despite their crucial role, support for caregivers is often lacking or inconsistently available.Full story -
Living with heart failure: Improving your quality of life with exercise
For people with chronic heart failure, exercise can be an important ally. Staying active is a good way to improve both your physical functioning and quality of life.Full story -
Don’t go for broke : Addressing gambling-related harms
Though most people gamble safely for entertainment, there is an emerging concern about gambling-related harms among some individuals and communities. There is a need to consider what changes could be made to reduce gambling-related harms and better support those at risk of problem-gambling behaviours.Full story


