Blog
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Scheduled for surgery? Say no to alcohol
Drinking alcohol puts you at a significantly higher risk of complications post-surgery. Intensive strategies that curb alcohol intake in the period leading up to surgery may improve how well you come out on the other side.Full story -
Planning for the future: The concerns among older parents of adult children with intellectual disabilities
Parents of children with intellectual disabilities must sometime provide ongoing care for their children, even during adulthood. These parents face significant challenges, including planning for their children's future care arrangements while anticipating their own aging and death.Full story -
Is it just me, or is it hot in here? Take the heat out of menopause with these treatments
Many women experience hot flashes and night sweats during menopause. If you are suffering from your own personal heat wave, find comfort in the fact that there are options available to help cool you down.Full story -
Smart technologies to help you behind the wheel
Automotive technologies are evolving rapidly. New so-called ‘smart’ technologies facilitating driving have emerged and are now increasingly available in vehicles. But what does research tell us about the impact of these smart technologies on older drivers?Full story -
Painful knees? What about acupuncture?
For people with knee osteoarthritis, living pain-free may seem a distant dream. The ancient practice of acupuncture may offer a way for people to reduce their pain and get back to their daily routine.Full story -
Unbefriended: The tragic fate of many older adults
Many older adults are unable to make decisions on their own, and do not have a family member or friend who can be their guardian, representative, or substitute decision-maker. These individuals are sometimes called ‘elder orphans’ or ‘unbefriended elders’. The limited body of research evidence paints a grim picture of these older adults, particularly in terms of their poor quality of life.Full story -
Can vitamin D ward off acute respiratory tract infections?
Looking for ways to ward off acute respiratory tract infections? Vitamin D3 supplements may be your answer to helping prevent these unwelcome events.Full story -
Combating ageism in the workplace
Although there is a desperate need for experienced and skilled labour, older workers are facing challenges. In fact, many of them face stereotypes, prejudices and discrimination because of their age.Full story -
Cognitive behavioural therapy: Prevent depression before it starts
Depression is a difficult road to travel. Research has shown that psychological and educational approaches may be effective in helping to prevent it.Full story -
Making the transition to retirement
Retirement is synonymous with freedom for many, but for others it brings its share of anxiety and questioning. Many factors influence retirement perceptions, expectations and planning, including gender, health status, socio-economic status and the nature of work.Full story -
Having ‘the talk’: The benefits of making your wishes known about end-of-life care
Advance care planning and having discussions about end-of-life care with family members and healthcare providers can have positive impacts for everyone involved.Full story -
Grandparents' parenting skills: Learning how to better care for your grandchildren
Parents are primarily responsible for meeting the needs of children, but grandparents play an increasing role in this area. Although they have some experience, having raised their own children, grandparents may face new challenges, some of which are unique to their grandchildren's generation. Can parenting interventions equip them to fulfil their role with grandchildren?Full story -
Personalized care planning: Take charge of your chronic illness before it takes charge of you
Dealing with chronic disease isn’t easy. Personalized care planning is a proactive approach to managing chronic illness that empowers patients to participate in their own care, helping to enhance their health.Full story -
Taking action together to address homelessness
Older adults are at increasing risk of homelessness due to lack of support, precarious health, economic and housing situations, and a lack of age-appropriate programs and services. We can collectively take action and leverage the assets of our health and social systems to address homelessness.Full story -
Help flu shots stick with prebiotics and probiotics?
Preventing the flu is top-of-mind for many people during flu season. Supplementation with prebiotics or probiotics may be one way to enhance the flu shot’s protective effects.Full story -
Immersive technologies to address social isolation: Is a technological solution feasible and desirable?
Immersive technologies are developing at great speed and have spread to many areas. While some envision that immersive technologies could alleviate social isolation and loneliness, the evidence remains limited and some experts have expressed concerns that they may actually exacerbate social isolation.Full story -
Quitting Time: Does nicotine replacement therapy work?
Looking to quit smoking and stay smoke-free? Nicotine replacement therapy may be the answer.Full story -
Cultivating health and well-being
Gardening is more than a hobby. It is an amazing activity that can have positive effects on health and well-being. Before taking out your shovels and rakes, plan your gardening activities carefully: think about your health and safety, adapt your activities, and socialize.Full story -
Mirror therapy for stroke rehabilitation: Tricking the brain into believing what it sees
Mirror therapy shows promise in helping stroke survivors recover limb movement and resume activities of daily living.Full story -
Aging behind bars
Aging behind bars poses challenges. Since the vast majority of inmates end up being released into the community, it is important to look into how prison conditions affect older inmates and the support provided to them in order to ensure the success of their rehabilitation and social reintegration.Full story


