Blog Posts
Page 21 of 32
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Day centers: Safe and stimulating environments for older adults living with a loss of autonomy
Many older adults and caregivers are benefiting from day centres, which offer programs of activities in professional care settings. Learn about the purposes of day centres, who benefits from them and how are they perceived.Full story -
The Portfolio diet: An investment in your heart health?
When it comes to lowering your cholesterol, eating a “portfolio” of cholesterol-lowing foods may be a good way to invest in your heart health.Full story -
Empowering caregivers
Despite their critical roles, caregivers often feel unprepared to provide care and often receive little guidance from healthcare providers. What do they need to feel empowered?Full story -
The up-and-up on treating premature ejaculation
Premature ejaculation is a frustrating experience that can bring any man down. On the up-side, there are many treatments that can help.Full story -
Civic participation of older adults: Beyond volunteering
Civic participation is a pillar of our communities, and can help people keep a healthy, active and engaged life.Full story -
Foot health: A ground-up approach to preventing falls
A ground-up approach—starting with the health of your feet—might be just what you need to keep your feet firmly planted on the ground.Full story -
Supporting caregivers of frail older adults
Frail older adults have significant care needs, and often rely heavily on caregivers to support them. Despite their crucial role, support for caregivers is often lacking or inconsistently available.Full story -
Living with heart failure: Improving your quality of life with exercise
For people with chronic heart failure, exercise can be an important ally. Staying active is a good way to improve both your physical functioning and quality of life.Full story -
Don’t go for broke : Addressing gambling-related harms
Though most people gamble safely for entertainment, there is an emerging concern about gambling-related harms among some individuals and communities. There is a need to consider what changes could be made to reduce gambling-related harms and better support those at risk of problem-gambling behaviours.Full story -
Scheduled for surgery? Say no to alcohol
Drinking alcohol puts you at a significantly higher risk of complications post-surgery. Intensive strategies that curb alcohol intake in the period leading up to surgery may improve how well you come out on the other side.Full story -
Planning for the future: The concerns among older parents of adult children with intellectual disabilities
Parents of children with intellectual disabilities must sometime provide ongoing care for their children, even during adulthood. These parents face significant challenges, including planning for their children's future care arrangements while anticipating their own aging and death.Full story -
Is it just me, or is it hot in here? Take the heat out of menopause with these treatments
Many women experience hot flashes and night sweats during menopause. If you are suffering from your own personal heat wave, find comfort in the fact that there are options available to help cool you down.Full story -
Smart technologies to help you behind the wheel
Automotive technologies are evolving rapidly. New so-called ‘smart’ technologies facilitating driving have emerged and are now increasingly available in vehicles. But what does research tell us about the impact of these smart technologies on older drivers?Full story -
Painful knees? What about acupuncture?
For people with knee osteoarthritis, living pain-free may seem a distant dream. The ancient practice of acupuncture may offer a way for people to reduce their pain and get back to their daily routine.Full story -
Unbefriended: The tragic fate of many older adults
Many older adults are unable to make decisions on their own, and do not have a family member or friend who can be their guardian, representative, or substitute decision-maker. These individuals are sometimes called ‘elder orphans’ or ‘unbefriended elders’. The limited body of research evidence paints a grim picture of these older adults, particularly in terms of their poor quality of life.Full story -
Can vitamin D ward off acute respiratory tract infections?
Looking for ways to ward off acute respiratory tract infections? Vitamin D3 supplements may be your answer to helping prevent these unwelcome events.Full story -
Combating ageism in the workplace
Although there is a desperate need for experienced and skilled labour, older workers are facing challenges. In fact, many of them face stereotypes, prejudices and discrimination because of their age.Full story -
Cognitive behavioural therapy: Prevent depression before it starts
Depression is a difficult road to travel. Research has shown that psychological and educational approaches may be effective in helping to prevent it.Full story -
Making the transition to retirement
Retirement is synonymous with freedom for many, but for others it brings its share of anxiety and questioning. Many factors influence retirement perceptions, expectations and planning, including gender, health status, socio-economic status and the nature of work.Full story -
Having ‘the talk’: The benefits of making your wishes known about end-of-life care
Advance care planning and having discussions about end-of-life care with family members and healthcare providers can have positive impacts for everyone involved.Full story


