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A healthy weight is important for optimal health. The best strategy is to avoid gaining weight. Sounds easy... find out how to do it!

Osteoarthritis damages joints such as the knee, causing pain, stiffness, disability and increased risk of falls. Sufferers may avoid exercise and any physical activity out of fear of discomfort; however, some types of exercise help to ease symptoms and improve flexibility, balance, and function.

It isn’t something we tend to talk about, or even think about, until there’s a problem. Lower urinary tract symptoms are annoying at best and debilitating at worst. New research shows that combination drug treatment can offer improved long-term symptom relief for this common condition.

People who have been diagnosed with heart disease may be nervous about the effect exercising has on their hearts. However, exercise is actually important for recovery and ongoing health. Health education programs can help motivate people to adopt heart healthy habits.

“Exergames” using virtual reality technology such as Nintendo’s Wii Fit system are popular, fun and can help you exercise from your living room. Research shows that they can also help promote better balance in older adults - an important way to help reduce the risk of falls.

People with diabetes are at significantly higher risk for foot disease including ulcers that can lead to serious health problems. A leading expert in diabetic foot care provides important facts and strategies for prevention and protection.

Want to work out at home to maintain fitness and muscle strength? Don’t want to spend a lot of money on a bulky piece of fitness equipment that could end up gathering dust? Elastic resistance bands are simple, inexpensive and help to build muscle strength among older adults.

Bisphosphonates are drugs that help increase bone strength in people with osteoporosis. They are effective, but may also contribute to irregular heartbeats (atrial fibrillation).

A new drug may improve blood sugar control for people with Type 2 diabetes, while helping them avoid weight gain.

Caring for a loved one with dementia is challenging and can take a physical and emotional toll. Internet and combined internet and telephone-based programs may provide a cost-effective, easy-to-access option for caregivers seeking information and support.

Retirement often means a more relaxed and leisurely lifestyle. But that doesn’t mean giving up on exercise: regular physical activity is the key to health and vitality.

Wearable technology encourages people to be more active (at least in the short term), which can lead to weight loss and other health benefits.

Receiving care and treatment in their own homes helps older, frail and homebound adults get the medical attention they need and can improve their health and quality of life.

Mindfulness-based cognitive therapy can help prevent relapse among people with depression.

The PSA test is an option for men thinking about being screened for prostate cancer but the harms may outweigh the benefits.

Home and community based care, assisted living and nursing home care all have related risks and benefits. Decisions about long term care settings should consider the needs and unique circumstances of older adults and the people caring for them.

Fatty acids (such as those found in fish, nuts, seeds and vegetable oils) provide health benefits, including lowering risk of heart disease. Fatty acid supplements may help lower blood pressure, but don’t prevent heart attacks in people already diagnosed with heart issues.

New types of blood thinners are effective at preventing blood clots and are safe for most older adults.

A person-centred care approach focuses on a patient’s unique abilities, interests, habits and wishes. Care providers who receive training in person-centred care may have higher job satisfaction and experience less career burnout.

Drugs that lower blood pressure help prevent heart attack and strokes for those with high blood pressure, and offer the greatest benefit to those at higher risk.