Blog Posts

People who survive a critical illness are at increased risk for post-traumatic stress disorder. Keeping an ICU ‘diary’ is a promising way to help prevent or reduce PTSD symptoms

If you’re undergoing surgery or other hospital treatments you’re probably not thinking of boogying to the beat. But research shows music therapy can reduce anxiety and pain and help ease depression and fatigue.

Eating well is not always easy. A panel of older adults share their thoughts and suggestions about ways to improve nutrition, especially for those most at risk.

For years hormone therapy was the “go to” for relieving symptoms of menopause; it was also believed to protect against age-related diseases. Recent evidence sheds a clearer light on how hormone therapy impacts heart health.

Providing unpaid care offers both rewards and challenges. A panel of caregivers share their thoughts and suggestions about how to better support caregivers.

Specialized, designated stroke centres help reduce death and disability due to stroke. However, in an emergency, is it worth bypassing closer local hospitals to take stroke victims to a designated centre?

Too much time spent sitting or lying down can increase our risk of heart disease, diabetes and other serious health problems. Fortunately, you can take steps (literally) to protect yourself.

Regular exercise keeps us fit and healthy and helps reduce the risk of many diseases as we age, but what can it do for people with dementia or those looking to prevent it?

A new type of drug may significantly improve rheumatoid arthritis progression and symptoms, but is associated with potentially serious side effects.

Although there is no cure for Alzheimer’s and other types of dementia, finding out the best ways to diagnose the condition early may help people to access the best available treatments and support and maintain control and independence for as long as possible.

Lower urinary tract symptoms (problems urinating) could be caused by an obstruction. The usual procedure for detecting an obstruction is invasive and uncomfortable. Evidence shows a simpler method is just as accurate.

Building and maintaining your balance helps reduce the risk of falling. The latest evidence measures the balance benefits of Pilates and balance-recovery training.

It’s quick, easily available, virtually painless and the first line of attack against a nasty bout of flu. The flu vaccine is recommended for everyone and is particularly critical for those with weakened or compromised immune systems such as older adults living in long-term care facilities.

Depression is a common – but potentially serious – mood disorder that affects how you feel, think and behave. There are choices for treatment, including antidepressants and psychological therapy. Read the latest research about these options.

After a medical emergency, many people prefer to recuperate at home. New research compares the benefits of home care vs hospital care. Citizen contributor Lillian shares her personal perspective.

A healthy weight is important for optimal health. The best strategy is to avoid gaining weight. Sounds easy... find out how to do it!

Osteoarthritis damages joints such as the knee, causing pain, stiffness, disability and increased risk of falls. Sufferers may avoid exercise and any physical activity out of fear of discomfort; however, some types of exercise help to ease symptoms and improve flexibility, balance, and function.

It isn’t something we tend to talk about, or even think about, until there’s a problem. Lower urinary tract symptoms are annoying at best and debilitating at worst. New research shows that combination drug treatment can offer improved long-term symptom relief for this common condition.

People who have been diagnosed with heart disease may be nervous about the effect exercising has on their hearts. However, exercise is actually important for recovery and ongoing health. Health education programs can help motivate people to adopt heart healthy habits.

“Exergames” using virtual reality technology such as Nintendo’s Wii Fit system are popular, fun and can help you exercise from your living room. Research shows that they can also help promote better balance in older adults - an important way to help reduce the risk of falls.