Blog Posts

Want to lose some weight, keep it off and lower your risk of heart disease? Forget fad diets and extreme programs - learn the truth about the best ways to achieve your goals.

Providing care for family members with challenging chronic diseases like dementia can be highly stressful and take a toll on caregivers’ physical and psychological health. When caregivers become “burnt out” are their loved ones more likely to be placed in long term care facilities?

Long periods of lying or sitting in one position can lead to pressure sores (also known as bed sores). There are simple and effective options to help prevent this painful condition.

When it comes to food, too much of a good (tasting) thing can be bad for you. But too much food advice can be bad for you too, particularly if it’s not reliable. Revamp your diet by making changes that have been shown to help promote healthy aging.

Depression is a serious chronic disorder common among older adults. Exercise is recommended as part of a depression treatment plan.

Cannabinoids are active chemicals found in cannabis (marijuana) that are approved for medical use. Research shows they may be a promising way to ease nausea and vomiting from cancer treatment.

Low back pain can make getting through the day challenging enough without worrying about keeping up your exercise regimen. But before you throw in the (gym) towel, read the latest research about the best types of exercise for relieving back pain.

Shingles is a painful condition that can attack anyone who has ever had chicken pox, but is most likely to strike older adults and others with weakened immune systems. Vaccines are available that cut the chance of getting shingles. Is vaccination worth it? Dr. Mark Loeb provides a professional view and shingles patient Jean shares her personal experience.

Nurse-led clinics can help patients with cardiovascular diseases manage their medications and make and maintain lifestyles changes, benefiting long-term health and survival compared to usual care.

Heart failure is serious but people can live with the condition successfully. Giving people information about how to care for themselves is important, but additional support is necessary to promote effective self-care.

Cut back on salt for at least four weeks to lower blood pressure and the risk of heart disease.

Managing diabetes can be challenging for anyone, but for older adults with multiple health and age-related conditions, it can be especially difficult. Dr. Diana Sherifali weighs in on how self-management programs can be adapted to best support older adults with diabetes.

Problems with seniors' driving have been linked to changes in their medical and functional status that are not related to normal aging changes. The key is to identify drivers who are at risk.

Cataracts and macular degeneration commonly develop as we age. Will taking antioxidant vitamins help prevent these vision problems?

One study suggests that patients receiving follow-up care for diabetic foot or leg ulcers via telemedicine (online or by phone) may spend less time travelling without any negative effect on their health and lower costs to the healthcare system. Dr. Perry Mayer – an expert in diabetic foot care – offers his perspective on the issue.

Most people experience pain after surgery and need to take pain killers for at least a few days. Being in charge of their own medications gives patients some control and may result in improved pain relief.

Activity trackers, monitors, computer applications, wearables.... there are plenty of options and some can be pricey. Before you spend the money, find out which health gadgets are a good investment in your health and well-being.

You’ve been given a diagnosis and told of a few treatment options. Now you have a tough choice to make and there’s too much at stake for “eenie, meanie, miny mo.” Patient decision aids are free, easy-to-use tools that can guide you through the process of making important decisions.

The latest research shows healthcare providers and their elderly patients find it difficult to talk about end-of-life prognosis and preferences for care. Dr. John You – a doctor and expert in end-of-life communication – shares his perspective.

Patients who have an advance care plan are less likely to receive unwanted intensive care in hospital. Dr. Michelle Howard – an expert in end-of-life communication – provides a professional view on the topic and citizen contributor Diane shares her personal experience.