Blog Posts

Gardening is more than a hobby. It is an amazing activity that can have positive effects on health and well-being. Before taking out your shovels and rakes, plan your gardening activities carefully: think about your health and safety, adapt your activities, and socialize.

Mirror therapy shows promise in helping stroke survivors recover limb movement and resume activities of daily living.

Aging behind bars poses challenges. Since the vast majority of inmates end up being released into the community, it is important to look into how prison conditions affect older inmates and the support provided to them in order to ensure the success of their rehabilitation and social reintegration.

Older adults are especially at risk of experiencing social isolation and loneliness. The characteristics of strategies tackling these issues are important factors in determining whether or not they work.

Many people have the desire to learn throughout their lives. No wonder so many older adults go back to school, while others turn to online learning!

Losing weight and keeping it off is no easy task. While there are many popular diets out there, many are not backed by research to show that they work. However, a few do show promise.

Sexual assault is one of the most heinous forms of abuse, and some older adults living in long-term care facilities, assisted-living centres and nursing homes may become victims. Stay on the lookout for signs of physical and sexual abuse. If you see something, say something.

If you are facing cataract surgery, your thoughts about which artificial lens to choose might be as cloudy as the lens in your eye. Multifocal and monofocal lenses are both good options, but each comes with pros and cons. Find out which lens choice is best for you.

Public debates, as well as public consultations led by governments, are increasingly being conducted online, including social media. Unlike young people who grew up with new information and communication technologies, many older citizens feel excluded from online public debates and consultations on social media.

Intergenerational programs seem to benefit young people, older adults, and society as a whole. Let's learn how to build strong communities with strong intergenerational bonds!

Support for family caregivers of people with dementia cannot be overlooked – it is a necessity. If the stress of caregiving is left unchecked, it can take a toll on a caregiver’s mental, physical and social health. Multicomponent strategies may be a good way to keep a caregiver grounded and healthy.

Climate change and rapid urbanization can increase the intensity and frequency of disasters. Many factors influence people’s ability to cope with disasters, such as age, health status, income, social support, and the communication channels used to inform them.

As you get older, getting from one place to another can be a challenge. To put you on the road to better health, invest in a sturdy pair of shoes and use the power of your own two feet to get you to where you need to be.

No matter our age, we all have social needs. Volunteering or participating in social activities appears to be the key to address the needs of older adults for greater proximity, meaningful relationships and reciprocity.

Many older adults have a fear of falling. Cognitive behavioural therapy may help people overcome this fear by reducing negative thoughts about falls and shifting their focus to what they can do to curb their falls risk.

While certain health conditions can affect libido and sexual capacity, many people still want and need intimacy, or have sexual desires, as they grow older. However, there seem to be taboos and preconceived ideas about the sexuality of older adults.

Tai Chi and ba duan jin are Traditional Chinese Medicine practices that have been around for thousands of years. New research brings these age-old practices into the present as possible additions to standard type 2 diabetes care.

If you live an hour or more away from a loved one you care for, you are a long-distance caregiver. Long-distance caregivers provide the same types of support as caregivers living nearby, but geographic separation may exacerbate the stress they experience.

For seniors still living at home, falls are a concern. Fortunately, exercise alone or in combination with other fall prevention strategies can help keep one’s feet firmly planted on the ground.

Companion animals and animal-assisted therapies can improve the physical and mental health of older adults, and animal-assisted therapies appear promising to alleviate loneliness among older adults.