Blog
-
Tackling a silent beast: Strategies for reducing loneliness and social isolation
Older adults are especially at risk of experiencing social isolation and loneliness. The characteristics of strategies tackling these issues are important factors in determining whether or not they work.Full story -
How online learning can support optimal aging
Many people have the desire to learn throughout their lives. No wonder so many older adults go back to school, while others turn to online learning!Full story -
Just a fad? Do popular diets actually work?
Losing weight and keeping it off is no easy task. While there are many popular diets out there, many are not backed by research to show that they work. However, a few do show promise.Full story -
Sexual assaults against older adults in nursing homes: recognizing the signs and asking for help
Sexual assault is one of the most heinous forms of abuse, and some older adults living in long-term care facilities, assisted-living centres and nursing homes may become victims. Stay on the lookout for signs of physical and sexual abuse. If you see something, say something.Full story -
Cataract surgery: Seeing the world through a different lens
If you are facing cataract surgery, your thoughts about which artificial lens to choose might be as cloudy as the lens in your eye. Multifocal and monofocal lenses are both good options, but each comes with pros and cons. Find out which lens choice is best for you.Full story -
Social media: Can they be used by older citizens to make their voices heard?
Public debates, as well as public consultations led by governments, are increasingly being conducted online, including social media. Unlike young people who grew up with new information and communication technologies, many older citizens feel excluded from online public debates and consultations on social media.Full story -
Intergenerational programs: It takes a village to age optimally
Intergenerational programs seem to benefit young people, older adults, and society as a whole. Let's learn how to build strong communities with strong intergenerational bonds!Full story -
Dementia caregiving: Take care of yourself while caring for others
Support for family caregivers of people with dementia cannot be overlooked – it is a necessity. If the stress of caregiving is left unchecked, it can take a toll on a caregiver’s mental, physical and social health. Multicomponent strategies may be a good way to keep a caregiver grounded and healthy.Full story -
Be prepared: Tips for facing disasters
Climate change and rapid urbanization can increase the intensity and frequency of disasters. Many factors influence people’s ability to cope with disasters, such as age, health status, income, social support, and the communication channels used to inform them.Full story -
Walking: An age-old strategy to boost your health
As you get older, getting from one place to another can be a challenge. To put you on the road to better health, invest in a sturdy pair of shoes and use the power of your own two feet to get you to where you need to be.Full story -
Addressing the social needs of older adults: A contributing factor to their health and well-being
No matter our age, we all have social needs. Volunteering or participating in social activities appears to be the key to address the needs of older adults for greater proximity, meaningful relationships and reciprocity.Full story -
Conquer your fear of falling with cognitive behavioural therapy
Many older adults have a fear of falling. Cognitive behavioural therapy may help people overcome this fear by reducing negative thoughts about falls and shifting their focus to what they can do to curb their falls risk.Full story -
Beyond taboos: The sexual life of older adults
While certain health conditions can affect libido and sexual capacity, many people still want and need intimacy, or have sexual desires, as they grow older. However, there seem to be taboos and preconceived ideas about the sexuality of older adults.Full story -
Traditional Chinese Medicine: A supplement to modern diabetes management?
Tai Chi and ba duan jin are Traditional Chinese Medicine practices that have been around for thousands of years. New research brings these age-old practices into the present as possible additions to standard type 2 diabetes care.Full story -
Long-distance caregiving: How to fulfil your role as a caregiver when you are far away
If you live an hour or more away from a loved one you care for, you are a long-distance caregiver. Long-distance caregivers provide the same types of support as caregivers living nearby, but geographic separation may exacerbate the stress they experience.Full story -
Watch your step! Fall prevention for seniors living in the community
For seniors still living at home, falls are a concern. Fortunately, exercise alone or in combination with other fall prevention strategies can help keep one’s feet firmly planted on the ground.Full story -
Companion animals: can they alleviate loneliness among older adults?
Companion animals and animal-assisted therapies can improve the physical and mental health of older adults, and animal-assisted therapies appear promising to alleviate loneliness among older adults.Full story -
Get up, get moving, and exercise your way to a healthier mind
New research shows that staying physically active may not just be good for your body, but good for your mind too!Full story -
A safe place: Fostering older adults’ sense of security
Fear of crime is associated with negative effects on health and well-being, regardless of age. This fear can be amplified among older adults who are vulnerable, frail, socially isolated, and who no longer benefit from the same family and community support. Discover what the research tells us about strategies to reduce crime and reduce the fear of crime in your community.Full story -
Vitamin D: A possible ally in the fight against diabetes
Could vitamin D supplementation help you improve your blood sugar control? Research shows promise for some people living with type 2 diabetes.Full story


