Blog Posts
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Living with diabetes? Your peers can help!
Do you struggle with managing your diabetes? If so, research shows that turning to your peers can improve your health.Full story -
The future is here: Socially assistive robots to make your daily life easier
Socially assistive robots have been developed to deliver care to older adults or to assist caregivers and health professionals. The future is here — are we ready for it?Full story -
Older adults increasingly targeted by fraud and scams
Financial fraud targeted at the aging population is a serious problem with both monetary and health-related consequences that is likely to continue escalating. Without development of prevention efforts, it’s estimated that the number of cases could nearly double in the next two to three decades.Full story -
Oh my veggies! Can a vegetarian diet help you lose weight?
With the numbers of overweight and obese adults on the rise globally, people are looking to different types of diets for solutions. To shed pounds, going lacto-ovo vegetarian or vegan may help.Full story -
Are you a victim of abuse?
Abuse and neglect of older adults can take many forms, but abuse cases are rarely reported. We need more robust strategies to identify, evaluate and respond to elder abuse.Full story -
Fighting the fungus among us: Treatment options for toenail fungus
Dreading sandal season? Fungal infections are unpleasant to look at and difficult to treat, but research shows that oral antifungal medications can be effective, although they come with some side effects.Full story -
How do older adults perceive abuse?
Greater efforts must ensure the voices of older adults are heard and acted upon when it comes to addressing the problem of abuse.Full story -
Struggling with your weight? Get active and improve your health with high intensity interval training!
Short on time? Research suggests that high-intensity interval training can improve cardiovascular and metabolic health in people who are overweight or obese.Full story -
How do we know when it’s time for someone to hang up the car keys?
While policies such as in-person licence renewal and medical reporting of potentially unfit drivers showed some statistically significant benefits for older driver safety, the relative impact was modest. There is no magic policy regarding licensing of older drivers to make the roads safe, and a concerted approach to improve road safety is required.Full story -
More connected than ever!
'Ambient intelligence' technologies and social networks are promising ways to foster interactions and prevent some aging-related problems.Full story -
Fact or fiction: research reveals the truth about common medications
Based on the research evidence, some drugs are getting credit they don’t deserve! They may even be doing more harm than good.Full story -
It's not always just a game! Identify the risk of problem gambling among seniors
Informing older adults about the risks of problem gambling is important, as well as promoting other types of recreational activities to nurture social interaction and reduce isolation.Full story -
The diabetes epidemic: Don’t become a statistic!
The global prevalence of diabetes continues to rise. Don’t become a statistic with the help of these simple lifestyle changes.Full story -
Workers and employers: push back the retirement age!
Finding strategies to support older workers push back the retirement age will be important to face the decline in the working-age population.Full story -
Delivering home-care services: empathy and respect needed
The aging population is expected to generate growing demands for high-quality home-care services. There is a need for flexible policies, procedures and guidelines on the delivery of home-care services to allow older adults to have a say about their needs and how to meet themFull story -
A healthy diet can reduce your risk of cancer
Eating healthy food is the key to living well and avoiding disease - including cancer. What should you put on your plate - and what should you avoid?Full story -
Move more, sit less to reduce your risk of cancer
Want to reduce your risk of cancer? Exercise regularly. Mounting research evidence connects a sedentary lifestyle to serious health issues, including cancer.Full story -
Do dietary supplements help reduce cancer risk?
Taking steps to reduce your risk of cancer? Eat well and exercise regularly. But what about dietary supplements, do they help? Find out what the research says!Full story -
Be "sun smart" to avoid skin cancer
How to reduce your risk of skin cancer. Evidence-based insights about preventing and detecting melanoma from McMaster University.Full story -
Make 'happy hour' healthier: limit your alcohol to reduce your cancer risk
Alcohol and cancer: research evidence links drinking alcohol to increased cancer risk. What are the recommended guidelines?Full story


