Blog Posts

Low back pain can be debilitating but it can be managed with non-drug therapies and medications if needed. What works best? Find out recommendations from recent research evidence.

Eating out is convenient, but hidden calories can jeopardize a healthy diet. Can menu labeling help you make healthier food choices?

Healthy aging involves exercising both the brain and the body. Can computer games and activities improve cognitive abilities in people with cognitive decline?

They say time flies when you’re having fun. So the key to encouraging people to do their rehabilitation exercises is to make sure they’re enjoyable. Are technology-based games the solution?

Want to age well? Consider making yoga part of your regular activities.

Recovering from a stroke often includes recovering language and communications skills. Speech language therapy can help.

Alternative options for managing pain can bring relief without the risks associated with prescription drugs.

Got probiotics? These “good for you” bacteria, found in certain foods and available as supplements, contribute to a healthy digestive system and improve gastrointestinal problems.

Not everyone has the same opportunity to access health promotion programs that can save lives and prevent serious illness. Culturally customized materials and approaches can help.

Many older adults experience a fall as they get older. But it doesn’t have to be that way! Here are four evidence-based tips to lower your falls risk and promote healthy aging.

Proton pump inhibitors – a common type of stomach acid medication – are overprescribed and many people can safely reduce or stop this medication.

Ask yourself these six questions to critique the latest “miraculous” health claim you read about in the headlines.

Menopause may be a natural and inevitable phase in a woman’s life but it often comes with uncomfortable and irritating symptoms. Vaginal estrogen is an effective treatment option.

As we grow older, our collection of prescription pills tends to grow larger! A medication review can help you cut down on inappropriate or unnecessary medications.

Whether or not you’re a fan of amusement parks, no one likes to feel like they’re on a never-ending Tilt-a-Whirl ride! Can exercises and manoeuvers help relieve symptoms of vertigo?

Research-based recommendations to stay in your home and community safely, independently and comfortably for as long as possible.

Do sleep aid medications help to improve sleep for people with dementia?

Text messaging can have health benefits, including helping people better manage their medications.

Evidence shows this type of strength training helps improve leg strength and walking speed.

Think exercising in the water looks too easy to be effective? Think again! Moderate to intense aquatic exercise has a number of health and fitness benefits.