Blog Posts

Not everyone has the same opportunity to access health promotion programs that can save lives and prevent serious illness. Culturally customized materials and approaches can help.

Many older adults experience a fall as they get older. But it doesn’t have to be that way! Here are four evidence-based tips to lower your falls risk and promote healthy aging.

Proton pump inhibitors – a common type of stomach acid medication – are overprescribed and many people can safely reduce or stop this medication.

Ask yourself these six questions to critique the latest “miraculous” health claim you read about in the headlines.

Menopause may be a natural and inevitable phase in a woman’s life but it often comes with uncomfortable and irritating symptoms. Vaginal estrogen is an effective treatment option.

As we grow older, our collection of prescription pills tends to grow larger! A medication review can help you cut down on inappropriate or unnecessary medications.

Whether or not you’re a fan of amusement parks, no one likes to feel like they’re on a never-ending Tilt-a-Whirl ride! Can exercises and manoeuvers help relieve symptoms of vertigo?

Research-based recommendations to stay in your home and community safely, independently and comfortably for as long as possible.

Do sleep aid medications help to improve sleep for people with dementia?

Text messaging can have health benefits, including helping people better manage their medications.

Evidence shows this type of strength training helps improve leg strength and walking speed.

Think exercising in the water looks too easy to be effective? Think again! Moderate to intense aquatic exercise has a number of health and fitness benefits.

Do the benefits of opioids outweigh the risks? Or, is it time to re-examine their role in relieving pain?

Tried to quit smoking in the past and failed? Try again! These five evidence-based strategies can help you kick the nicotine habit.

Many people end up back in the hospital after heart failure. “Transitional care” can help ease the move from hospital to home and avoid repeat visits to the ER.

Erectile dysfunction may be an awkward topic of discussion for some, but it’s a very common condition that affects up to half of all men over the age of 40. Find out what the research says about erectile dysfunction treatment options.

What can caregivers do to help manage common behavior challenges among people with dementia? Three tips supported by research evidence.

Research shows that acupuncture is worth a try for people who suffer from chronic headaches or migraines.

If you or someone you know requires a hip replacement, find out the latest research comparing the benefits of mini-incision to standard surgery.

One of the pleasures in life is spending time with family and friends. Another is getting together to relive those good times and memorable moments. Research shows that group activities involving reminiscing can help relieve social isolation/loneliness and depression.