Blog Posts
Page 18 of 32
-
Complaints as a learning and improvement tool
Each year, many patients, families and caregivers who interact with the health and social systems experience dissatisfaction and adverse events. Complaint mechanisms can be seen as a tool for learning and improvement. But what do we know about the nature of complaints and their effects?Full story -
3 evidence-based tips for living with heart failure
Are you looking for strategies to help you manage a heart failure diagnosis? Check out what the research has to say on exercise, self-care, and transitional care.Full story -
Pandemics and panic buying
We have all seen images on TV, the internet and in the newspapers of entire shelves in grocery stores and other retail stores emptied from the start of the COVID-19 pandemic. But why do people experience this shopping fever during crises?Full story -
Too committed to quit it! Can making a commitment help you achieve your diet and weight loss goals?
Is commitment making the answer to your weight loss woes? Recent research highlights where it may help and where more research is needed.Full story -
Grieving experiences in the context of a pandemic: how to support individual and collective grief
In recent months, voices have been raised calling for a national strategy to support mass grieving and bereavement during the current and future pandemics. But what programs and services could be put in place to support those who must cope with the loss of a loved one during pandemics?Full story -
Managing menopause: Strategies to help you cope with 3 common consequences
From vaginal dryness to hot flashes to osteoporosis, the symptoms and complications associated with menopause are no walk in the park. Become better acquainted with some of the evidence-based strategies that can assist you on your journey through menopause and beyond.Full story -
Alternatives to the car
Many older adults say that they have no other options than the car for getting around… Yet there are a variety of alternative modes of transportation: public transit, flexible or adapted transportation, taxi, bicycle, walking. So, what is preventing them from adopting alternative modes of transport?Full story -
3 research-based benefits to being involved in conversations about your health
Why is being involved in discussions and decision-making about your own health important? Research highlights three benefits for individuals and their caregivers.Full story -
Getting around the city: Can geospatial technologies be adapted to help wheelchair users?
Mobility problems are common and can affect both autonomy and social participation. Among wheelchair users, their mobility is also hampered by various obstacles. But new geospatial assistive technologies may help them get around the city.Full story -
Home-based exercise programs for Parkinson’s disease: Accessible exercise from the comfort of home
It’s no secret that exercise is good for us, but did you know that exercises performed from the comfort of home can improve balance and walking speed in people with Parkinson’s disease?Full story -
Assistive technologies: It’s not for me, I’m not there yet!
In Canada 1.1 million older adults use assistive technology to compensate for physical or cognitive limitations. However, despite the potential benefits of these technologies, some older adults remain reluctant to use them. What can explain this reluctance?Full story -
Knowing your numbers to help keep your blood pressure in check
When it comes to high blood pressure, “knowing your numbers” is key. A couple of promising blood pressure screening and monitoring options may help you stay on top of your numbers and help you and your health care provider create the best possible treatment plan.Full story -
Do not go through the ordeal alone: Grief in times of pandemics
The COVID-19 pandemic has greatly disrupted individual and societal experiences of end of life care, grief and bereavement due to public-health measures to counter the spread of the virus. Alternative or virtual ways must be found to honor the memory of our loved ones and provide comfort to their close friends and families.Full story -
Mental well-being: What’s ‘food’ got to do with it?
Can diet impact mental well-being? Emerging evidence gives us some food for thought.Full story -
Rebuilding greener, healthier and stronger economies to face climate change
Climate change is affecting everyone on the planet, but research evidence shows that it is disproportionately affecting older adults. As countries move toward rebuilding their economies after COVID-19, their recovery plans can shape a new path towards greener, healthier and stronger economies.Full story -
5 research-based ways to support those living with type 2 diabetes
Are you looking for strategies to add to your diabetes management plan? Consider these 5 research-based techniques.Full story -
Do not take a back seat: Be engaged in decisions that affect your health and wellbeing
We often take for granted that we will have a say in decisions affecting us. However, a large proportion of older adults and caregivers are not formally engaged in discussions about their own health and well-being. Decision aids and decision coaches are among some of the tools and support that can help you.Full story -
Working to achieve or maintain a healthy body weight? These 3 evidence-based tips may help
If you are currently working towards achieving or maintaining a healthy weight, consider these evidence-based strategies.Full story -
Don't let stigma spread like a virus
There has been a strong trend towards stigmatization of older adults and intergenerational divisions since the beginning of the pandemic. You can do your part to fight social stigma during the COVID-19 pandemic.Full story -
“Laugh out loud!” Leaning on laughter and humour during difficult times
Some evidence highlights the potential benefits of laughter and humor interventions, as well as the need for more research on their use.Full story


