Blog Posts

Is commitment making the answer to your weight loss woes? Recent research highlights where it may help and where more research is needed.

In recent months, voices have been raised calling for a national strategy to support mass grieving and bereavement during the current and future pandemics. But what programs and services could be put in place to support those who must cope with the loss of a loved one during pandemics?

From vaginal dryness to hot flashes to osteoporosis, the symptoms and complications associated with menopause are no walk in the park. Become better acquainted with some of the evidence-based strategies that can assist you on your journey through menopause and beyond.

Many older adults say that they have no other options than the car for getting around… Yet there are a variety of alternative modes of transportation: public transit, flexible or adapted transportation, taxi, bicycle, walking. So, what is preventing them from adopting alternative modes of transport?

Why is being involved in discussions and decision-making about your own health important? Research highlights three benefits for individuals and their caregivers.

Mobility problems are common and can affect both autonomy and social participation. Among wheelchair users, their mobility is also hampered by various obstacles. But new geospatial assistive technologies may help them get around the city.

It’s no secret that exercise is good for us, but did you know that exercises performed from the comfort of home can improve balance and walking speed in people with Parkinson’s disease?

In Canada 1.1 million older adults use assistive technology to compensate for physical or cognitive limitations. However, despite the potential benefits of these technologies, some older adults remain reluctant to use them. What can explain this reluctance?

When it comes to high blood pressure, “knowing your numbers” is key. A couple of promising blood pressure screening and monitoring options may help you stay on top of your numbers and help you and your health care provider create the best possible treatment plan.

The COVID-19 pandemic has greatly disrupted individual and societal experiences of end of life care, grief and bereavement due to public-health measures to counter the spread of the virus. Alternative or virtual ways must be found to honor the memory of our loved ones and provide comfort to their close friends and families.

Can diet impact mental well-being? Emerging evidence gives us some food for thought.

Climate change is affecting everyone on the planet, but research evidence shows that it is disproportionately affecting older adults. As countries move toward rebuilding their economies after COVID-19, their recovery plans can shape a new path towards greener, healthier and stronger economies.

Are you looking for strategies to add to your diabetes management plan? Consider these 5 research-based techniques.

We often take for granted that we will have a say in decisions affecting us. However, a large proportion of older adults and caregivers are not formally engaged in discussions about their own health and well-being. Decision aids and decision coaches are among some of the tools and support that can help you.

If you are currently working towards achieving or maintaining a healthy weight, consider these evidence-based strategies.

There has been a strong trend towards stigmatization of older adults and intergenerational divisions since the beginning of the pandemic. You can do your part to fight social stigma during the COVID-19 pandemic.

Some evidence highlights the potential benefits of laughter and humor interventions, as well as the need for more research on their use.

If you live in the city, many urban green spaces, such as parks and trails, are available to enjoy in your neighbourhood. Learn about all the benefits of using and promoting the use of urban green spaces.

The use of echinacea to prevent and treat upper respiratory tract infections continues to be a matter of hot debate. New research weighs in on the conversation.

It is not only individuals who are struck by disasters like a pandemic, it is entire communities that are shaken. Implementing a community resilience plan can help a community come together and overcome any disaster, while rebuilding socially, physically and economically.